Weigh In record (no journal entry) for 30 March 2013
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225.0 lb
Lost so far: 86.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1772 kcal
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Fat: 46.23g | Prot: 44.36g | Carb: 311.06g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel. Lunch: Skippy Natural Creamy Peanut Butter, Oroweat Whole Grains Oatnut Bread, Smucker's Cherry Preserves. Dinner: Whole Rye Bread, New Orleans Style Jambalaya with Sausage. Snacks/Other: Apples , Pretzel Crisps - Jalapeno Jack. more...
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losing 9.8 lb a week
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