Paul Leonard's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
223.4 lb Lost so far: 87.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
1550 kcal Fat: 58.31g | Prot: 62.32g | Carb: 199.00g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt, Chewy Bars - Oats & Caramel. Lunch: Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Beef Brisket (Lean and Fat Eaten), Ready to Eat Strawberry and Orange Gelatin Snacks, Mini Marshmallows. Dinner: Peanut Butter and Jelly Sandwich . more...
on diet Paul Leonard's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Paul Leonard's weight history


Paul Leonard's Recent Activity

Paul Leonard's Own Activity

Paul Leonard recorded a Weight Entry at 191.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Richard Theotis recorded a Weight Entry at 198.2 lb.
Universitas Widyatama recorded a Weight Entry at 88.2 lb.
7779311 updated their Food Diary.
Elfje69 recorded a Journal Entry and a Weight Entry at 201.3 lb.
Ettenaj recorded a Weight Entry at 253.0 lb.
daveclark2 recorded a Weight Entry at 143.3 lb.
JIYOABOVE recorded a Weight Entry at 165.3 lb.
Leeuq recorded a Weight Entry at 217.4 lb.