Paul Leonard's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
223.4 lb Lost so far: 87.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
1550 kcal Fat: 58.31g | Prot: 62.32g | Carb: 199.00g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt, Chewy Bars - Oats & Caramel. Lunch: Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Mini Marshmallows, Ready to Eat Strawberry and Orange Gelatin Snacks, Beef Brisket (Lean and Fat Eaten). Dinner: Peanut Butter and Jelly Sandwich . more...
on diet Paul Leonard's own diet   losing 3.0 lb a week

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Paul Leonard recorded a Weigh In at 266.0 lb.
Paul Leonard recorded a Weigh In at 264.0 lb.
Paul Leonard recorded a Weigh In at 266.6 lb.
Paul Leonard recorded a Weigh In at 266.0 lb.

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VeggieJunkie supported hoosier436's Journal Entry.
gorjus1965 supported their Journal Entry.
cparker commented on their Journal Entry.
Frances Swoboda recorded a Weigh In at 175.0 lb.
inmsweantitrust supported cdinkle's Journal Entry.
dexterfly recorded a Weigh In at 182.0 lb.
Andreysport recorded a Weigh In at 183.6 lb.
Fbroniak recorded a Weigh In at 222.0 lb.