Weigh In record (no journal entry) for 31 March 2013
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223.4 lb
Lost so far: 87.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1550 kcal
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Fat: 58.31g | Prot: 62.32g | Carb: 199.00g.
Breakfast: Chewy Bars - Oats & Caramel, Lowfat Strawberry Banana Greek Yogurt. Lunch: Mini Marshmallows, Ready to Eat Strawberry and Orange Gelatin Snacks, Beef Brisket (Lean and Fat Eaten), Seasoned Potato Express Rosemary & Roasted Garlic Potatoes. Dinner: Peanut Butter and Jelly Sandwich . more...
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losing 11.2 lb a week
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