Paul Leonard's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
223.4 lb Lost so far: 87.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
1550 kcal Fat: 58.31g | Prot: 62.32g | Carb: 199.00g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt, Chewy Bars - Oats & Caramel. Lunch: Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Beef Brisket (Lean and Fat Eaten), Mini Marshmallows, Ready to Eat Strawberry and Orange Gelatin Snacks. Dinner: Peanut Butter and Jelly Sandwich . more...
on diet Paul Leonard's own diet   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Paul Leonard's own diet

Paul Leonard's weight history

Paul Leonard's Recent Activity

Paul Leonard's Own Activity

No recent activity.

Paul Leonard's Buddies

No recent activity.

Other Member Diet Recent Activity

Lovely01 joined challenge 12 WEEKS TO FINDING A NEW YOU.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kspharside recorded a Weigh In at 252.0 lb.
Ravyne Hawke supported milton55's Weigh In.
sliverhides recorded a Weigh In at 169.6 lb.
fairfield5969 recorded a Weigh In at 201.9 lb.
MyJazzy2 updated their Food Diary.
TerriKing recorded a Weigh In at 123.4 lb.