Paul Leonard's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
223.4 lb Lost so far: 87.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
1550 kcal Fat: 58.31g | Prot: 62.32g | Carb: 199.00g.   Breakfast: Chewy Bars - Oats & Caramel, Lowfat Strawberry Banana Greek Yogurt. Lunch: Ready to Eat Strawberry and Orange Gelatin Snacks, Mini Marshmallows, Beef Brisket (Lean and Fat Eaten), Seasoned Potato Express Rosemary & Roasted Garlic Potatoes. Dinner: Peanut Butter and Jelly Sandwich . more...
on diet Paul Leonard's own diet   losing 3.0 lb a week

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