Paul Leonard's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
223.4 lb Lost so far: 87.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
1550 kcal Fat: 58.31g | Prot: 62.32g | Carb: 199.00g.   Breakfast: Chewy Bars - Oats & Caramel, Lowfat Strawberry Banana Greek Yogurt. Lunch: Ready to Eat Strawberry and Orange Gelatin Snacks, Mini Marshmallows, Beef Brisket (Lean and Fat Eaten), Seasoned Potato Express Rosemary & Roasted Garlic Potatoes. Dinner: Peanut Butter and Jelly Sandwich . more...
on diet Paul Leonard's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paul Leonard's own diet



Paul Leonard's weight history


Paul Leonard's Recent Activity

Paul Leonard's Own Activity

Paul Leonard recorded a Weigh In at 260.6 lb.
Paul Leonard recorded a Weigh In at 262.4 lb.
Paul Leonard recorded a Weigh In at 262.8 lb.
Paul Leonard recorded a Weigh In at 262.6 lb.

Paul Leonard's Buddies

No recent activity.

Other Member Diet Recent Activity

guptaamit recorded a Weigh In at 203.0 lb.
bigpuku recorded a Weigh In at 157.0 lb.
kitty-eared-girl supported Instantcrazy's Journal Entry.
mr wmcbeath updated their Exercise Diary.
JW4444 commented on Instantcrazy's Journal Entry.
KumaSpring recorded a Weigh In at 161.2 lb.
Pat BComingSlim commented on Instantcrazy's Journal Entry.
DCROGERS recorded a Weigh In at 160.0 lb.