Paul Leonard's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
223.4 lb Lost so far: 87.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2013:
1550 kcal Fat: 58.31g | Prot: 62.32g | Carb: 199.00g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt, Chewy Bars - Oats & Caramel. Lunch: Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Beef Brisket (Lean and Fat Eaten), Ready to Eat Strawberry and Orange Gelatin Snacks, Mini Marshmallows. Dinner: Peanut Butter and Jelly Sandwich . more...
on diet Paul Leonard's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paul Leonard's own diet



Paul Leonard's weight history


Paul Leonard's Recent Activity

Paul Leonard's Own Activity

Paul Leonard recorded a Weigh In at 216.0 lb.
Paul Leonard recorded a Weigh In at 218.2 lb.
Paul Leonard recorded a Weigh In at 219.4 lb.
Paul Leonard recorded a Weigh In at 221.8 lb.

Paul Leonard's Buddies

No recent activity.

Other Member Diet Recent Activity

perconte joined challenge Dry in July.
Ver@ recorded a Weigh In at 155.6 lb.
eemiabucksport recorded a Weigh In at 168.4 lb.
bowles12 recorded a Weigh In at 185.7 lb.
haberaj recorded a Weigh In at 251.0 lb.
bryanwhitt recorded a Weigh In at 249.0 lb.
donald geeting recorded a Weigh In at 212.0 lb.
karateorangutang recorded a Weigh In at 201.6 lb.