sunnykate's Journal, 30 March 2013

Not too bad but now need to take the next step to lose a couple more and then maintain.
125.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2834 kcal Fat: 75.01g | Prot: 147.17g | Carb: 393.39g.   Breakfast: Coca-Cola Diet Coke, Viactiv Milk Chocolate Calcium Chews, 365 Organic 100% Pure Grade A Maple Syrup - Medium Amber, 365 Organic Apple Cinnamon Mini Waffles. Lunch: Whole Foods Market Cheese Pizza, Pepperoni, Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Nature's Path Organic Flax Plus Granola Cereal. Dinner: con queso, tortilla chips, salsa, sauted chicken breast, frozen margarita. more...
1386 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sunnykate's own diet   losing 2.8 lb a week

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sunnykate recorded a Weigh In at 128.0 lb.
sunnykate updated their Food Diary.
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Dony1002 recorded a Weigh In at 191.4 lb.
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anpanayides recorded a Weigh In at 187.2 lb.
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spacey48 replied to neilbiswas's post - intermittent fasting .