sunnykate's Journal, 29 March 2013

A slip up. Dinner out - of course!
125.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed poorly.

Diet Calendar Entries for 29 March 2013:
1983 kcal Fat: 47.24g | Prot: 62.34g | Carb: 232.09g.   Breakfast: Coca-Cola Diet Coke, 365 Organic 100% Pure Grade A Maple Syrup - Medium Amber, BJ's Restaurant & Brewhouse Flat Bread Chicken Pesto Pizza, 365 Organic Apple Cinnamon Mini Waffles, Viactiv Milk Chocolate Calcium Chews. Lunch: Great Harvest Bread Co Honey Whole Wheat Bread, Smart Balance 50/50 Omega-3 Butter Blend, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Blueberries, White Cake (Dry Mix), Coca-Cola Diet Coke (Can). Dinner: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Red Table Wine. more...
1390 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sunnykate's own diet  

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