fatjake's Journal, 17 August 2010

239.0 lb Lost so far: 15.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1731 kcal

Fat: 43.60g | Prot: 86.09g | Carb: 254.72g.   Breakfast: New York Style Blueberry Bagel, Milk (2% Lowfat with Added Vitamin A). Lunch: Cooked Egg White, Miracle Whip, Golden Delicious Apples, Honey Wheat Berry Bread, Thin-sliced Honey Ham. Dinner: bbq recipe chicken rising crust. more...

3164 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...