fatjake's Journal, 14 August 2010

242.0 lb Lost so far: 12.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 27.00g | Prot: 101.00g | Carb: 226.00g.   Breakfast: Cinnamon Swirl Bagel. Lunch: Banana, Oven Roasted Turkey Breast, Thin-sliced Honey Ham, Honey Wheat Berry Bread. Dinner: Macaroni & Cheese 2%. more...

2685 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...