Weigh In record (no journal entry) for 23 March 2013
|
263.5 lb
Lost so far: 78.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2013:
|
939 kcal
|
Fat: 40.63g | Prot: 67.09g | Carb: 89.37g.
Breakfast: Ground Hot Italian Sausage, Egg White, Bottled Water, Amaretto Coffee Creamer, Breakfast Blend Coffee, Multigrain Bread. Lunch: Coleslaw, Tortilla Crusted Tilapia, Bottled Water. Dinner: Chicken Chili, Propel Zero - Grape. Snacks/Other: Homemade, Water (Bottled), Bottled Water. more...
|
|
2966 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|