Weigh In record (no journal entry) for 16 September 2012
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219.1 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 September 2012:
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1440 kcal
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Fat: 49.34g | Prot: 71.83g | Carb: 187.97g.
Breakfast: Apples, Oatmeal, Milk. Lunch: Soldatens Ärtsoppa. Dinner: green lentils, mushroom broth, quinoa, cucumber, tomato, cooked dry white beans, egg, sour cream. Snacks/Other: apple, carrot. more...
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losing 1.9 lb a week
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