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It seems for the low carb diet need to get under 20 grams of carbs for a week. I do exercise consistently so I think it is possible. I ate a lot more but also did more to balance it out.Upping the water intake usually three 12 oz of water and 1 liter of seltzer. Haven't eaten yet because my refrigerator did not make ice this morning two pats of cream cheese.I still haven't figured out how to motivate exercise in the day. Monday will weigh in see if there is a change but it should I can imagine consuming well over the weight loss carb limit, perhaps holding me back. Fellow dieters are helping thank you
Diet Calendar Entries for 30 March 2013:
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991 kcal
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Fat: 48.52g | Prot: 108.24g | Carb: 26.75g.
Breakfast: Cream Cheese Spread, Trader Joe's Jarlsberg Cheese, Water, Trader Joe's Jarlsberg Cheese, Silk Pure Almond Milk - Unsweetened Vanilla, Water, Strawberries, Strawberries, Body Fortress Super Advanced Whey Protein - Vanilla, Kame Coconut Milk. Lunch: Balsamic Vinegar, Water, Water, Cooked Hot Peppers (from Fresh), Crystal Light Crystal Light on the Go Sugar Free packets, Trader Joe's Jarlsberg Cheese. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Crystal Light On The Go Sugar Free Iced Tea Mix, Espresso Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, ShopRite 99% Fat Free Ground Turkey, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Common Cabbage (Stored). more...
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2222 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 6 minutes, Sitting - 9 hours and 54 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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