Weigh In record (no journal entry) for 28 March 2013
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244.5 lb
Lost so far: 2.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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2614 kcal
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Fat: 146.40g | Prot: 182.33g | Carb: 137.63g.
Breakfast: Fried Egg, Ranch Salad Dressing, Baby Spinach. Lunch: Boiled Egg, Extra Virgin Olive Oil, Cooked Brussels Sprouts, Cheddar Cheese, El Mexicano Queso Oaxaca Mexican Style Mozzarella String Cheese. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Cooked Kale (from Fresh), Ranch Salad Dressing (Fat Free), Broccoli, Baby Spinach, Onions, Extra Virgin Olive Oil, Tomato Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee-Mate Original Powder Creamer, Whole Wheat Bread, Nutella Hazelnut Spread, Buttered Air Popped Popcorn, Reese's Peanut Butter Cup. more...
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losing 17.5 lb a week
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