Jonathan1958's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
1157 kcal Fat: 40.76g | Prot: 48.40g | Carb: 152.28g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Tea with Milk, Cheese Sandwich. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Milk Chocolate Candies, Tea with Milk, Entenmann's Hot Cross Buns, Coffee with Cream and Sugar. more...
on diet Jonathan1958's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jonathan1958's own diet



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 153.2 lb.
Jonathan1958 recorded a Weigh In at 153.2 lb.
Jonathan1958 recorded a Weigh In at 153.2 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

mistylove recorded a Weigh In at 161.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
planaganet updated their Exercise Diary.
snnbn recorded a Weigh In at 133.8 lb.
flesh84 recorded a Weigh In at 164.0 lb.
Lizzilou1205 recorded a Weigh In at 183.0 lb.
j2bull recorded a Weigh In at 258.4 lb.
Donnabuns recorded a Weigh In at 169.8 lb.