Jonathan1958's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
1157 kcal Fat: 40.76g | Prot: 48.40g | Carb: 152.28g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Tea with Milk, Cheese Sandwich. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Coffee with Cream and Sugar, Entenmann's Hot Cross Buns, Milk Chocolate Candies, Tea with Milk. more...
on diet Jonathan1958's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jonathan1958's own diet



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 149.9 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

waiderox and Nic Green are now buddies.
Mary Charity recorded a Weigh In at 250.0 lb.
Sugar Waffle supported lettygaylor's Journal Entry.
abigailhowlett recorded a Journal Entry.
Babysmom recorded a Journal Entry and a Weigh In at 150.0 lb.
alejosewill recorded a Weigh In at 224.9 lb.
SergioZ07 recorded a Journal Entry.
GerardA recorded a Weigh In at 219.1 lb.