Jonathan1958's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
1157 kcal Fat: 40.76g | Prot: 48.40g | Carb: 152.28g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Cheese Sandwich, Tea with Milk. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Milk Chocolate Candies, Entenmann's Hot Cross Buns, Tea with Milk, Coffee with Cream and Sugar. more...
on diet Jonathan1958's own diet   losing 4.4 lb a week

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