Jonathan1958's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
1157 kcal Fat: 40.76g | Prot: 48.40g | Carb: 152.28g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Tea with Milk, Cheese Sandwich. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Milk Chocolate Candies, Tea with Milk, Entenmann's Hot Cross Buns, Coffee with Cream and Sugar. more...
on diet Jonathan1958's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jonathan1958's own diet



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 158.7 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 153.2 lb.
Jonathan1958 recorded a Weigh In at 153.2 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

KatieOnDaily commented on their Journal Entry.
stepho38 added wds's Cheeseburger Casserole recipe to their cook book.
twosixths recorded a Weigh In at 215.4 lb.
Hipaagrammy commented on DairyKing's Journal Entry.
MontanasMom supported Deb_N's Journal Entry.
Shirley b. recorded a Weigh In at 145.4 lb.
farmerblue supported hoosier436's Journal Entry.
paskwali commented on their Journal Entry.