Weigh In record (no journal entry) for 30 March 2013
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145.7 lb
Lost so far: 48.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2334 kcal
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Fat: 117.82g | Prot: 80.99g | Carb: 242.13g.
Breakfast: Roggenkrüstchen, Erdnussbutter, Süßstoff Tabletten, Physalis, Erdbeeren, Hähnchenfleisch in Aspik, Gouda 30% Fett, Brotaufstrichs, Erdbeer Konfitüre Extra, Die Leichte, Zucker, Croissant, Weltmeisterbrötchen, Kaffeesahne, Kaffee, Kaffeesahne, Kaffee. Lunch: Kokostaler, Orange 0%, Gekochte Linsen, Paprika. Dinner: Natürliches Mineralwasser, Sonntagsbrötchen, Party Würstchen, Salsa Sauce. Snacks/Other: Chipsfrisch Ungarisch. more...
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2351 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Sitting - 11 hours and 40 minutes. more...
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losing 4.6 lb a week
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