doSub's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
145.7 lb Lost so far: 43.9 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2334 kcal Fat: 117.82g | Prot: 80.99g | Carb: 242.13g.   Breakfast: Erdbeer Konfitüre Extra, Brotaufstrichs, Kaffeesahne, Kaffeesahne, Weltmeisterbrötchen, Süßstoff Tabletten, Roggenkrüstchen, Die Leichte, Erdbeeren, Physalis, Kaffee, Kaffee, Zucker, Erdnussbutter, Hähnchenfleisch in Aspik, Gouda 30% Fett, Croissant. Lunch: Gekochte Linsen, Orange 0%, Kokostaler, Paprika. Dinner: Natürliches Mineralwasser, Salsa Sauce, Party Würstchen, Sonntagsbrötchen. Snacks/Other: Chipsfrisch Ungarisch. more...
2351 kcal Activities & Exercise: Driving - 20 minutes, Shopping - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Sitting - 11 hours and 40 minutes. more...
on diet ~1900kcal/day  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

~1900kcal/day

Other Journals for ~1900kcal/day



doSub's weight history


doSub's Recent Activity

doSub's Own Activity

doSub recorded a Weigh In at 174.2 lb.

doSub's Buddies

micki13 replied to Hada9's post - protein pancakes.

Other Member Diet Recent Activity

Bry-Guy updated their Food Diary.
fatty_ass commented on cyd69's Journal Entry.
EverettF recorded a Weigh In at 182.0 lb.
kimberly rae replied to kmcollins's challenge post - hidden sugar.
ammittai commented on their Journal Entry.
egan10980 recorded a Weigh In at 195.2 lb.
DMAC1984 recorded a Journal Entry and a Weigh In at 179.9 lb.
millieska updated their Food Diary.