doSub's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
145.7 lb Lost so far: 43.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2334 kcal Fat: 117.82g | Prot: 80.99g | Carb: 242.13g.   Breakfast: Kaffee, Kaffeesahne, Kaffee, Kaffeesahne, Weltmeisterbrötchen, Croissant, Zucker, Die Leichte, Erdbeer Konfitüre Extra, Brotaufstrichs, Gouda 30% Fett, Hähnchenfleisch in Aspik, Erdbeeren, Physalis, Süßstoff Tabletten, Erdnussbutter, Roggenkrüstchen. Lunch: Paprika, Gekochte Linsen, Orange 0%, Kokostaler. Dinner: Salsa Sauce, Party Würstchen, Sonntagsbrötchen, Natürliches Mineralwasser. Snacks/Other: Chipsfrisch Ungarisch. more...
2351 kcal Activities & Exercise: Driving - 20 minutes, Shopping - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Sitting - 11 hours and 40 minutes. more...
on diet ~1900kcal/day  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

~1900kcal/day

Other Journals for ~1900kcal/day



doSub's weight history


doSub's Recent Activity

doSub's Own Activity

No recent activity.

doSub's Buddies

eisheilige supported kaz2y5's Journal Entry.

Other Member Diet Recent Activity

SeaRoyhill commented on smcarlile's Journal Entry.
wncyvonne recorded a Weigh In at 153.0 lb.
GEANIEJ commented on SlimWinn's Journal Entry.
Sugar Waffle supported At It Again 2015's Weigh In.
Rbcryno recorded a Weigh In at 177.0 lb.
jojo1956 supported Sugar Waffle's Journal Entry.
At It Again 2015 recorded a Weigh In at 157.5 lb.
Jozette99 supported ChicaLean's Journal Entry.