doSub's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
145.7 lb Lost so far: 43.9 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2334 kcal Fat: 117.82g | Prot: 80.99g | Carb: 242.13g.   Breakfast: Erdnussbutter, Croissant, Zucker, Kaffee, Kaffee, Physalis, Erdbeeren, Die Leichte, Roggenkrüstchen, Süßstoff Tabletten, Weltmeisterbrötchen, Kaffeesahne, Kaffeesahne, Brotaufstrichs, Erdbeer Konfitüre Extra, Hähnchenfleisch in Aspik, Gouda 30% Fett. Lunch: Gekochte Linsen, Kokostaler, Orange 0%, Paprika. Dinner: Party Würstchen, Natürliches Mineralwasser, Salsa Sauce, Sonntagsbrötchen. Snacks/Other: Chipsfrisch Ungarisch. more...
2351 kcal Activities & Exercise: Driving - 20 minutes, Shopping - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Sitting - 11 hours and 40 minutes. more...
on diet ~1900kcal/day  

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micki13 replied to Hada9's post - protein pancakes.

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