doSub's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
145.7 lb Lost so far: 43.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2334 kcal Fat: 117.82g | Prot: 80.99g | Carb: 242.13g.   Breakfast: Kaffee, Kaffeesahne, Kaffee, Kaffeesahne, Weltmeisterbrötchen, Croissant, Zucker, Die Leichte, Erdbeer Konfitüre Extra, Brotaufstrichs, Gouda 30% Fett, Hähnchenfleisch in Aspik, Erdbeeren, Physalis, Süßstoff Tabletten, Erdnussbutter, Roggenkrüstchen. Lunch: Paprika, Gekochte Linsen, Orange 0%, Kokostaler. Dinner: Salsa Sauce, Party Würstchen, Sonntagsbrötchen, Natürliches Mineralwasser. Snacks/Other: Chipsfrisch Ungarisch. more...
2351 kcal Activities & Exercise: Driving - 20 minutes, Shopping - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Sitting - 11 hours and 40 minutes. more...
on diet ~1900kcal/day  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

~1900kcal/day

Other Journals for ~1900kcal/day



doSub's weight history


doSub's Recent Activity

doSub's Own Activity

doSub recorded a Weigh In at 187.8 lb.
doSub recorded a Weigh In at 190.7 lb.

doSub's Buddies

eisheilige supported Naturkind's Journal Entry.

Other Member Diet Recent Activity

saranoh77 recorded a Weigh In at 197.0 lb.
HCB supported fjasmine's Journal Entry.
Becca P supported MissDeb1's Journal Entry.
christiangray recorded a Weigh In at 240.0 lb.
warrenwinter commented on Cdl517's Weigh In.
yo_nuggah recorded a Weigh In at 190.0 lb.
MartensEleven recorded a Weigh In at 205.0 lb.
Stevegass recorded a Weigh In at 191.0 lb.