doSub's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
145.7 lb Lost so far: 43.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2334 kcal Fat: 117.82g | Prot: 80.99g | Carb: 242.13g.   Breakfast: Kaffee, Kaffeesahne, Kaffee, Kaffeesahne, Weltmeisterbrötchen, Croissant, Zucker, Die Leichte, Erdbeer Konfitüre Extra, Brotaufstrichs, Gouda 30% Fett, Hähnchenfleisch in Aspik, Erdbeeren, Physalis, Süßstoff Tabletten, Erdnussbutter, Roggenkrüstchen. Lunch: Paprika, Gekochte Linsen, Orange 0%, Kokostaler. Dinner: Salsa Sauce, Party Würstchen, Sonntagsbrötchen, Natürliches Mineralwasser. Snacks/Other: Chipsfrisch Ungarisch. more...
2351 kcal Activities & Exercise: Driving - 20 minutes, Shopping - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Sitting - 11 hours and 40 minutes. more...
on diet ~1900kcal/day   losing 4.6 lb a week



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