doSub's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
145.7 lb Lost so far: 43.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
2334 kcal Fat: 117.82g | Prot: 80.99g | Carb: 242.13g.   Breakfast: Erdnussbutter, Croissant, Zucker, Kaffee, Kaffee, Physalis, Erdbeeren, Die Leichte, Roggenkrüstchen, Süßstoff Tabletten, Weltmeisterbrötchen, Kaffeesahne, Kaffeesahne, Brotaufstrichs, Erdbeer Konfitüre Extra, Gouda 30% Fett, Hähnchenfleisch in Aspik. Lunch: Gekochte Linsen, Kokostaler, Orange 0%, Paprika. Dinner: Party Würstchen, Natürliches Mineralwasser, Sonntagsbrötchen, Salsa Sauce. Snacks/Other: Chipsfrisch Ungarisch. more...
2351 kcal Activities & Exercise: Driving - 20 minutes, Shopping - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Sitting - 11 hours and 40 minutes. more...
on diet ~1900kcal/day  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

~1900kcal/day

Other Journals for ~1900kcal/day



doSub's weight history


doSub's Recent Activity

doSub's Own Activity

doSub recorded a Weigh In at 163.8 lb.
doSub recorded a Weigh In at 165.1 lb.
doSub recorded a Weigh In at 168.0 lb.
doSub recorded a Weigh In at 166.4 lb.

doSub's Buddies

micki13 replied to Bubbs04's post - Low Carb Breakfast Ideas.

Other Member Diet Recent Activity

Pubwithnob33r recorded a Weigh In at 312.6 lb.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
nirwin113 commented on John10251's Journal Entry.
demetra bengle commented on Michael-Anderson's Journal Entry.
Lolly56 recorded a Weigh In at 154.0 lb.
Michael-Anderson commented on their Journal Entry.
renita v updated their Food Diary.
jennybog supported Palany's Weigh In.