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Great Arms and back workout yesterday.
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279.0 lb
Lost so far: 7.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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2214 kcal
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Fat: 77.23g | Prot: 151.91g | Carb: 189.07g.
Breakfast: Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Coffee, Shredded Wheat. Lunch: Carrot, Celery, Hard Boiled Egg, Pure Protein Chocolate Peanut Butter Bar. Dinner: Chocolate Cake, Michelob Ultra, Chicken Breast, Mashed Potatoes. Snacks/Other: Cheddar Cheese, Tortilla Chips, Irish Whiskey, Tomato, Strawberries, Cantaloupe. more...
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3800 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...
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losing 1.4 lb a week
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