kenfjr's Journal, 12 August 2010

280.0 lb Lost so far: 6.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 54.15g | Prot: 126.93g | Carb: 244.59g.   Breakfast: Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Coffee, Shredded Wheat. Lunch: German Style Potato Salad, Carrot, Celery, Hard Boiled Egg, Pure Protein Chocolate Peanut Butter Bar. Dinner: Potato Chip, Cuban Sandwich, Cream Stout. Snacks/Other: Irish Whiskey , Toasty Peanut Butter Crackers, Sugar Feel Jello, Chobani Blueberry Greek Yogurt, Cantaloupe. more...

4410 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Desk Work - 6 hours, Driving - 40 minutes, Standing - 2 hours. more...