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Pretty good day. Had lunch with the husband and did a little shopping. Did ok in the food department too. Since Sunday is Easter, and a family gathering is planned, I hope to Fast tomorrow. The last few days I have done my stationary biking and hooping. Other than this morning with some weight training, have not been able to get in too much extra exercise. Went to my WW meeting yesterday morning. A 2 pound lose. I will take it!! Hoping to continue the downward movement!
Diet Calendar Entries for 29 March 2013:
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1458 kcal
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Fat: 33.80g | Prot: 62.92g | Carb: 241.79g.
Breakfast: Grapes, Applesauce Oatmeal Muffins, Navels Oranges. Lunch: Chick-fil-A Unsweetened Iced Tea (Medium), Chick-fil-A Chargrilled Chicken Garden Salad, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette, Chick-fil-A Sunflower Seeds, Chick-fil-A Croutons. Dinner: My Own Ranch Salad Dressing, Lettuce, MexAmerica Whole Wheat Flour Tortilla, Great Value Boneless Skinless Chicken Breast, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Medium Salsa. Snacks/Other: Grapes, Bananas, Pineapple (Drained, Juice Pack, Canned). more...
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3928 kcal
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Activities & Exercise:
Shopping - 3 hours, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, kettlebell - 15 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 5 hours and 15 minutes, Housework - 2 hours, Desk Work - 1 hour, hooping - 10 minutes. more...
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