Lavyna's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
172.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1501 kcal Fat: 97.52g | Prot: 94.29g | Carb: 70.12g.   Breakfast: Egg Omelet or Scrambled Egg, Trader Joe's Harvest Whole Wheat Bread. Lunch: Turkey Burger, Swiss Cheese, Dole Romaine Lettuce, Tomatoes, Avocados. Dinner: Hillshire Farm Smoked Sausage (Beef, Pork, and Turkey Mix). Snacks/Other: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Think ThinkThin Bars - Brownie Crunch, Fresh & Easy Raw Almonds. more...
on diet Lavyna's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lavyna's weight history


Lavyna's Recent Activity

Lavyna's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bobbie808 recorded a Weight Entry at 148.0 lb.
brattykitty08 supported anjelica_ward's Weight Entry.
Athensgym updated their Food Diary.
irongladiator recorded a Weight Entry at 294.6 lb.
Travisw recorded a Weight Entry at 215.6 lb.
lisabell1 recorded a Weight Entry at 160.9 lb.
mmfamily68 recorded a Journal Entry.
lildunningthavp recorded a Journal Entry and a Weight Entry at 176.6 lb.