Lavyna's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
172.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1501 kcal Fat: 97.52g | Prot: 94.29g | Carb: 70.12g.   Breakfast: Egg Omelet or Scrambled Egg, Trader Joe's Harvest Whole Wheat Bread. Lunch: Tomatoes, Swiss Cheese, Avocados, Turkey Burger, Dole Romaine Lettuce. Dinner: Hillshire Farm Smoked Sausage (Beef, Pork, and Turkey Mix). Snacks/Other: Fresh & Easy Raw Almonds, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Think ThinkThin Bars - Brownie Crunch. more...
on diet Lavyna's own diet   losing 2.6 lb a week

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