Lavyna's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
172.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1501 kcal Fat: 97.52g | Prot: 94.29g | Carb: 70.12g.   Breakfast: Egg Omelet or Scrambled Egg, Trader Joe's Harvest Whole Wheat Bread. Lunch: Turkey Burger, Swiss Cheese, Dole Romaine Lettuce, Tomatoes, Avocados. Dinner: Hillshire Farm Smoked Sausage (Beef, Pork, and Turkey Mix). Snacks/Other: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Think ThinkThin Bars - Brownie Crunch, Fresh & Easy Raw Almonds. more...
on diet Lavyna's own diet   losing 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Lavyna's weight history

Lavyna's Recent Activity

Lavyna's Own Activity

No recent activity.

Lavyna's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc commented on PoulC's Journal Entry.
gg986 recorded a Weigh In at 218.3 lb.
rhondahanibal recorded a Weigh In at 219.0 lb.
flj commented on ByeFitlisha's Journal Entry.
Caterpillar2Butterfly commented on Sugar Waffle's Journal Entry.
gracie123456 recorded a Weigh In at 100.0 lb.
tmatmg0316 recorded a Weigh In at 270.0 lb.
erikahollister and mskestrela are now buddies.