Lavyna's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
172.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1501 kcal Fat: 97.52g | Prot: 94.29g | Carb: 70.12g.   Breakfast: Trader Joe's Harvest Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Avocados, Tomatoes, Swiss Cheese, Turkey Burger, Dole Romaine Lettuce. Dinner: Hillshire Farm Smoked Sausage (Beef, Pork, and Turkey Mix). Snacks/Other: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Fresh & Easy Raw Almonds, Think ThinkThin Bars - Brownie Crunch. more...
on diet Lavyna's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lavyna's own diet

 next entry - Lavyna  (18 Apr)


Lavyna's weight history


Lavyna's Recent Activity

Lavyna's Own Activity

No recent activity.

Lavyna's Buddies

No recent activity.

Other Member Diet Recent Activity

Kerry Volk recorded a Weigh In at 150.0 lb.
tudela recorded a Weigh In at 163.2 lb.
starstar73 recorded a Weigh In at 145.4 lb.
rodgav recorded a Weigh In at 180.2 lb.
cvladan recorded a Weigh In at 213.6 lb.
jbheath recorded a Weigh In at 177.4 lb.
Neurodroid updated their Exercise Diary.
jmbweb recorded a Weigh In at 142.0 lb.