Lavyna's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
172.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
1501 kcal Fat: 97.52g | Prot: 94.29g | Carb: 70.12g.   Breakfast: Trader Joe's Harvest Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Avocados, Tomatoes, Swiss Cheese, Dole Romaine Lettuce, Turkey Burger. Dinner: Hillshire Farm Smoked Sausage (Beef, Pork, and Turkey Mix). Snacks/Other: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Fresh & Easy Raw Almonds, Think ThinkThin Bars - Brownie Crunch. more...
on diet Lavyna's own diet   losing 2.6 lb a week

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