Lavyna's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
168.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
240 kcal Fat: 5.50g | Prot: 12.00g | Carb: 36.00g.   Breakfast: Alta Dena 2% Reduced Fat Milk, General Mills Wheaties Cereal. more...
on diet Lavyna's own diet   losing 1.4 lb a week

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