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Lavyna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 25th: 471 * 28%
fat: 4.94g
|
protein: 10.20g
|
carbs: 102.81g
- -
Wed 24th: 948 * 56%
fat: 33.66g
|
protein: 74.52g
|
carbs: 87.75g
- -
Tue 23rd: 1477 * 87%
fat: 84.54g
|
protein: 54.51g
|
carbs: 136.37g
- -
Mon 22nd: 1151 * 68%
fat: 41.96g
|
protein: 66.00g
|
carbs: 136.30g
- -
Sat 20th: 1082 * 64%
fat: 45.12g
|
protein: 57.55g
|
carbs: 119.45g
- -
Fri 19th: 1047 * 62%
fat: 63.09g
|
protein: 76.41g
|
carbs: 40.94g
- -
Thu 18th: 240 * 14%
fat: 5.50g
|
protein: 12.00g
|
carbs: 36.00g
- -
Wed 17th: 2062 * 121%
fat: 107.88g
|
protein: 125.02g
|
carbs: 147.81g
- -
Tue 16th: 1469 * 86%
fat: 57.30g
|
protein: 53.58g
|
carbs: 181.15g
- -
Mon 15th: 1168 * 69%
fat: 49.66g
|
protein: 78.58g
|
carbs: 104.86g
2216*  1048
Sun 14th: 1126 * 66%
fat: 61.88g
|
protein: 37.37g
|
carbs: 99.97g
- -
Sat 13th: 1326 * 78%
fat: 52.37g
|
protein: 64.93g
|
carbs: 154.13g
- -
Fri 12th: 812 * 48%
fat: 36.58g
|
protein: 53.16g
|
carbs: 70.90g
- -
Wed 10th: 332 * 20%
fat: 17.78g
|
protein: 17.44g
|
carbs: 25.84g
1901  1569
Tue 9th: 1144 * 67%
fat: 45.14g
|
protein: 67.44g
|
carbs: 115.69g
1928*  784
Mon 8th: 294 * 17%
fat: 13.33g
|
protein: 25.54g
|
carbs: 15.65g
- -
Sun 7th: 1166 * 69%
fat: 44.50g
|
protein: 27.30g
|
carbs: 166.49g
- -
Sat 6th: 639 * 38%
fat: 22.24g
|
protein: 40.15g
|
carbs: 71.74g
- -
Fri 5th: 825 * 49%
fat: 43.63g
|
protein: 48.35g
|
carbs: 61.29g
1849*  1024
Thu 4th: 2194 * 129%
fat: 88.73g
|
protein: 81.86g
|
carbs: 269.97g
2392*  198

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