Zoesmommy's Journal, 29 March 2013

124.5 lb Lost so far: 17.8 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1279 kcal

Fat: 27.46g | Prot: 34.17g | Carb: 238.72g.   Breakfast: Bananas, Fruit 'n Yogurt Parfait (without Granola). Lunch: Cooked Egg White. Dinner: Coconut Oil, Organic Spinach, Extra Virgin Olive Oil, Cooked Brown Rice Organic. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas, Crunchy Oat Granola Cookies - Mixed Nuts. more...

1376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...