Zoesmommy's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
123.5 lb Lost so far: 18.8 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1209 kcal Fat: 18.94g | Prot: 56.59g | Carb: 211.34g.   Breakfast: Total 0% Greek Yogurt (Container), Cooked Egg White. Lunch: Cooked Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Organic Spinach, Cooked Brown Rice Organic, Extra Virgin Olive Oil, Coconut Oil. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas, Clementines. more...
1365 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

NikkiJP supported lynnjoejust's Weigh In.
jmb3450 supported john3sixteen's Weigh In.
bbqking updated their Exercise Diary.
pmarcey updated their Food Diary.
extreme170 recorded a Journal Entry.
lovergirl654 updated their Food Diary.
galacticstars recorded a Weigh In at 141.1 lb.
sharon128 and snezica are now buddies.