Zoesmommy's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
123.5 lb Lost so far: 18.8 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1209 kcal Fat: 18.94g | Prot: 56.59g | Carb: 211.34g.   Breakfast: Total 0% Greek Yogurt (Container), Cooked Egg White. Lunch: Cooked Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Coconut Oil, Organic Spinach, Extra Virgin Olive Oil, Cooked Brown Rice Organic. Snacks/Other: Bananas, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1365 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 7.0 lb a week

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