Weigh In record (no journal entry) for 30 March 2013
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123.5 lb
Lost so far: 18.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1209 kcal
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Fat: 18.94g | Prot: 56.59g | Carb: 211.34g.
Breakfast: Cooked Egg White, Total 0% Greek Yogurt (Container). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Egg White. Dinner: Cooked Brown Rice Organic, Extra Virgin Olive Oil, Organic Spinach, Coconut Oil. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines, Bananas. more...
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1365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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