Zoesmommy's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
123.5 lb Lost so far: 18.8 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1209 kcal Fat: 18.94g | Prot: 56.59g | Carb: 211.34g.   Breakfast: Cooked Egg White, Total 0% Greek Yogurt (Container). Lunch: Cooked Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Coconut Oil, Extra Virgin Olive Oil, Cooked Brown Rice Organic, Organic Spinach. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas, Clementines. more...
1365 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

Zoesmommy recorded a Weigh In at 120.8 lb.
Zoesmommy recorded a Weigh In at 118.6 lb.
Zoesmommy recorded a Weigh In at 120.1 lb.
Zoesmommy recorded a Weigh In at 118.9 lb.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

clbjenkins recorded a Journal Entry and a Weigh In at 124.5 lb.
cander71 recorded a Weigh In at 313.6 lb.
DMartin793 recorded a Weigh In at 170.6 lb.
Re2uz recorded a Weigh In at 146.8 lb.
clydebrown recorded a Weigh In at 408.0 lb.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.
JacksonRendleman recorded a Weigh In at 156.0 lb.
Marjorie Maholland submitted a group photo.