Zoesmommy's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
123.5 lb Lost so far: 18.8 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2013:
1209 kcal Fat: 18.94g | Prot: 56.59g | Carb: 211.34g.   Breakfast: Total 0% Greek Yogurt (Container), Cooked Egg White. Lunch: Cooked Egg White, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Coconut Oil, Organic Spinach, Extra Virgin Olive Oil, Cooked Brown Rice Organic. Snacks/Other: Bananas, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1365 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

Zoesmommy recorded a Weight Entry at 121.1 lb.
Zoesmommy recorded a Weight Entry at 121.1 lb.
Zoesmommy recorded a Weight Entry at 119.7 lb.
Zoesmommy recorded a Weight Entry at 120.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

lightskingirl recorded a Journal Entry.
cwilson7873 updated their Food Diary.
janedouglas updated their Food Diary.
Ajdon recorded a Weight Entry at 339.5 lb.
AllieLittles updated their Food Diary.
Phoenix84 supported pedrobecker's Weight Entry.
mickfan1 supported ehead's Weight Entry.
jessejames632 recorded a Weight Entry at 191.6 lb.