Zoesmommy's Journal, 28 March 2013

BC 46 & 18th WO this month.
124.5 lb Lost so far: 17.8 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1249 kcal Fat: 27.75g | Prot: 57.21g | Carb: 190.03g.   Breakfast: Nonfat Blood Orange Greek Yogurt, Gala Apples, Red Delicious Apples. Lunch: Cooked Egg White. Dinner: Grape Tomatoes, Cooked Brown Rice Organic, Fat Free Feta Cheese, Sweet Balsamic Vinaigrette Dressing, P90X Recovery Drink. Snacks/Other: Cheesecake. more...
1524 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

Zoesmommy recorded a Weigh In at 119.8 lb.
Zoesmommy recorded a Weigh In at 120.8 lb.
Zoesmommy recorded a Weigh In at 120.8 lb.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

DJ Natz updated their Food Diary.
Carmenjo commented on Deb_N's Weigh In.
puhpine joined challenge 7 days vegetarian challenge.
missslolo recorded a Weigh In at 103.6 lb.
AlexPanin recorded a Weigh In at 188.3 lb.
mjb1411 recorded a Weigh In at 148.8 lb.
goode3 updated their Food Diary.
debske82 recorded a Weigh In at 170.0 lb.