Zoesmommy's Journal, 28 March 2013

BC 46 & 18th WO this month.
124.5 lb Lost so far: 17.8 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1249 kcal Fat: 27.75g | Prot: 57.21g | Carb: 190.03g.   Breakfast: Nonfat Blood Orange Greek Yogurt, Gala Apples, Red Delicious Apples. Lunch: Cooked Egg White. Dinner: P90X Recovery Drink, Grape Tomatoes, Fat Free Feta Cheese, Sweet Balsamic Vinaigrette Dressing, Cooked Brown Rice Organic. Snacks/Other: Cheesecake. more...
1524 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

Zoesmommy recorded a Weigh In at 120.8 lb.
Zoesmommy recorded a Weigh In at 118.6 lb.
Zoesmommy recorded a Weigh In at 120.1 lb.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

lisad60 recorded a Weigh In at 119.1 lb.
Kausstubhk recorded a Weigh In at 242.5 lb.
Deb_N supported draculinavamp's Weigh In.
chybych recorded a Weigh In at 147.3 lb.
ckworksalot commented on abdicant's Journal Entry.
cauliflowervegie recorded a Weigh In at 155.0 lb.
pennyrw recorded a Weigh In at 197.0 lb.
sebne recorded a Weigh In at 157.0 lb.