Zoesmommy's Journal, 28 March 2013

BC 46 & 18th WO this month.
124.5 lb Lost so far: 17.8 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1249 kcal Fat: 27.75g | Prot: 57.21g | Carb: 190.03g.   Breakfast: Gala Apples, Red Delicious Apples, Nonfat Blood Orange Greek Yogurt. Lunch: Cooked Egg White. Dinner: Cooked Brown Rice Organic, Sweet Balsamic Vinaigrette Dressing, P90X Recovery Drink, Fat Free Feta Cheese, Grape Tomatoes. Snacks/Other: Cheesecake. more...
1524 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weigh In at 168.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenwinter commented on their Journal Entry.
nlgolden replied to tenkilos's group post - DAILY CHECK IN HERE.
Takoma86 recorded a Weigh In at 190.0 lb.
Mistybenner commented on their Journal Entry.
Bucks1 updated their Exercise Diary.
TonyFar recorded a Weigh In at 213.0 lb.