Zoesmommy's Journal, 28 March 2013

BC 46 & 18th WO this month.
124.5 lb Lost so far: 17.8 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1249 kcal Fat: 27.75g | Prot: 57.21g | Carb: 190.03g.   Breakfast: Nonfat Blood Orange Greek Yogurt, Gala Apples, Red Delicious Apples. Lunch: Cooked Egg White. Dinner: Fat Free Feta Cheese, P90X Recovery Drink, Sweet Balsamic Vinaigrette Dressing, Cooked Brown Rice Organic, Grape Tomatoes. Snacks/Other: Cheesecake. more...
1524 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoesmommy's own diet



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

xpaulomachado and Vere Carvalho are now buddies.
FST1959 submitted a diet Tip.
Grkadel recorded a Weigh In at 171.0 lb.
SuccessThisTime58 supported nicholaix's Journal Entry.
Bethlauren8 recorded a Weigh In at 151.0 lb.
BeckyH281 recorded a Weigh In at 160.0 lb.
uranium recorded a Weigh In at 140.0 lb.
OnesimusUnbound recorded a Weigh In at 184.0 lb.