Zoesmommy's Journal, 28 March 2013

BC 46 & 18th WO this month.
124.5 lb Lost so far: 17.8 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1249 kcal Fat: 27.75g | Prot: 57.21g | Carb: 190.03g.   Breakfast: Nonfat Blood Orange Greek Yogurt, Gala Apples, Red Delicious Apples. Lunch: Cooked Egg White. Dinner: P90X Recovery Drink, Grape Tomatoes, Cooked Brown Rice Organic, Fat Free Feta Cheese, Sweet Balsamic Vinaigrette Dressing. Snacks/Other: Cheesecake. more...
1524 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

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