JanniceGomez's Journal, 29 March 2013

Want a little twist to your salad? Add a few Red Seedless Grapes!!! ;) The mix of flavor is incredible plus it feels very refreshing. Have a Great Friday everyone! Remember to stick to your diet this weekend!

Diet Calendar Entries for 29 March 2013:
1427 kcal Fat: 26.25g | Prot: 66.78g | Carb: 249.47g.   Breakfast: Activia Light Strawberry Yogurt, Bananas. Lunch: Private Selection Organic Seedless Raisins, Milk (Nonfat), Instant Oatmeal. Dinner: NatureSweet Tomatoes Sweet Golden Snacking Tomatoes (NatureSweet Sunbursts), Great Value Romaine Lettuce, Spinach, Carrots, Cilantro, Avocados, Kraft Natural Crumbles Feta Cheese, Minute Instant Whole Grain Brown Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Tomatoes, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Peloponnese Kalamata Olives, Mixed Vegetables (Frozen). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples. more...
2275 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JanniceGomez's weight history


JanniceGomez's Recent Activity

JanniceGomez's Own Activity

No recent activity.

JanniceGomez's Buddies

shaz7140 commented on their Journal Entry.

Other Member Diet Recent Activity

jwill77nc2 recorded a Journal Entry and a Weight Entry at 234.4 lb.
tbot recorded a Weight Entry at 143.8 lb.
Sbrit405 updated their Exercise Diary.
ticlarke recorded a Journal Entry.
jamiqua recorded a Weight Entry at 135.2 lb.
bhn recorded a Weight Entry at 230.0 lb.
Ivanzl recorded a Weight Entry at 158.7 lb.
chrishornzby recorded a Weight Entry at 204.2 lb.