TeriPoo's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
147.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
908 kcal Fat: 26.61g | Prot: 78.78g | Carb: 91.33g.   Breakfast: Instant Oatmeal - Original. Lunch: Mediterranean Spinach & Chickpea Patties, Sliced Oven-Roasted Turkey Breast. Dinner: Sliced Oven-Roasted Turkey Breast, Cooked Mature Onions. Snacks/Other: Mediterranean Spinach & Chickpea Patties, Lowfat Plain Yogurt. more...
on diet TeriPoo's own diet   losing 1.5 lb a week

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TeriPoo recorded a Weigh In at 146.5 lb.
TeriPoo recorded a Weigh In at 145.5 lb.
TeriPoo recorded a Weigh In at 144.5 lb.
TeriPoo recorded a Weigh In at 145.0 lb.

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Sven_DP recorded a Weigh In at 180.1 lb.
Dianeinoz updated their Food Diary.
greene7 recorded a Weigh In at 165.0 lb.
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AKRSAR recorded a Journal Entry.
marcg209 recorded a Weigh In at 234.4 lb.
Hoffner recorded a Weigh In at 131.0 lb.