TeriPoo's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
147.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
908 kcal Fat: 26.61g | Prot: 78.78g | Carb: 91.33g.   Breakfast: Instant Oatmeal - Original. Lunch: Sliced Oven-Roasted Turkey Breast, Mediterranean Spinach & Chickpea Patties. Dinner: Cooked Mature Onions, Sliced Oven-Roasted Turkey Breast. Snacks/Other: Mediterranean Spinach & Chickpea Patties, Lowfat Plain Yogurt. more...
on diet TeriPoo's own diet   losing 1.5 lb a week

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TeriPoo recorded a Weigh In at 144.5 lb.
TeriPoo recorded a Weigh In at 148.0 lb.
TeriPoo recorded a Weigh In at 146.0 lb.
TeriPoo recorded a Weigh In at 144.5 lb.

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Friday1cat recorded a Journal Entry and a Weigh In at 283.8 lb.
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baangd commented on their Journal Entry.
rhondaandrews recorded a Weigh In at 175.0 lb.
bwa123 recorded a Weigh In at 143.4 lb.
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cheat day recorded a Weigh In at 225.0 lb.