TeriPoo's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
147.6 lb Lost so far: 3.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
908 kcal Fat: 26.61g | Prot: 78.78g | Carb: 91.33g.   Breakfast: Instant Oatmeal - Original. Lunch: Sliced Oven-Roasted Turkey Breast, Mediterranean Spinach & Chickpea Patties. Dinner: Cooked Mature Onions, Sliced Oven-Roasted Turkey Breast. Snacks/Other: Mediterranean Spinach & Chickpea Patties, Lowfat Plain Yogurt. more...
on diet TeriPoo's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TeriPoo's weight history


TeriPoo's Recent Activity

TeriPoo's Own Activity

TeriPoo recorded a Weight Entry at 146.1 lb.
TeriPoo recorded a Weight Entry at 147.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Trisa updated their Food Diary.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 151.0 lb.
ScottH supported Draglist's Journal Entry.
JovialJ commented on rhontique's Journal Entry.
PoulC is following Brian Max.
cjr245 updated their Exercise Diary.
lynnmead1963 updated their Exercise Diary.
colleen50 recorded a Weight Entry at 279.0 lb.