TeriPoo's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
147.6 lb Lost so far: 3.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
908 kcal Fat: 26.61g | Prot: 78.78g | Carb: 91.33g.   Breakfast: Instant Oatmeal - Original. Lunch: Sliced Oven-Roasted Turkey Breast, Mediterranean Spinach & Chickpea Patties. Dinner: Cooked Mature Onions, Sliced Oven-Roasted Turkey Breast. Snacks/Other: Mediterranean Spinach & Chickpea Patties, Lowfat Plain Yogurt. more...
on diet TeriPoo's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TeriPoo's weight history


TeriPoo's Recent Activity

TeriPoo's Own Activity

No recent activity.

TeriPoo's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported bethinfriend's Journal Entry.
schnuffenpuffer recorded a Weight Entry at 220.9 lb.
jameshaseltine joined group Christians Counting Calories.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
474513 updated their Exercise Diary.
Dust46 recorded a Weight Entry at 226.9 lb.
ELAINEBU updated their Food Diary.
Elenor6Best commented on Noenie45's Weight Entry.