TeriPoo's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
147.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
908 kcal Fat: 26.61g | Prot: 78.78g | Carb: 91.33g.   Breakfast: Instant Oatmeal - Original. Lunch: Mediterranean Spinach & Chickpea Patties, Sliced Oven-Roasted Turkey Breast. Dinner: Sliced Oven-Roasted Turkey Breast, Cooked Mature Onions. Snacks/Other: Lowfat Plain Yogurt, Mediterranean Spinach & Chickpea Patties. more...
on diet TeriPoo's own diet   losing 1.5 lb a week

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TeriPoo recorded a Weigh In at 144.0 lb.
TeriPoo recorded a Weigh In at 145.0 lb.
TeriPoo recorded a Weigh In at 145.0 lb.
TeriPoo recorded a Weigh In at 144.0 lb.

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goode3 recorded a Weigh In at 153.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Filip1234kisiel recorded a Weigh In at 120.6 lb.
tumke recorded a Weigh In at 219.6 lb.
Axevus Star recorded a Journal Entry and a Weigh In at 156.0 lb.
Stefen Johns recorded a Journal Entry.
Maribelr20 added geographica's Chicken Avocado Salad recipe to their cook book.
Tanya_Cronje recorded a Weigh In at 119.0 lb.