TeriPoo's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
146.3 lb Lost so far: 4.7 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
964 kcal Fat: 38.44g | Prot: 67.27g | Carb: 101.13g.   Breakfast: Instant Oatmeal - Original, Light & Fit Greek - Vanilla. Lunch: Sliced Oven-Roasted Turkey Breast, Mediterranean Spinach & Chickpea Patties, Cooked Mature Onions (Fat Not Added in Cooking). Dinner: Cooked Mature Onions, Bison Rib Eye. Snacks/Other: Mediterranean Spinach & Chickpea Patties. more...
on diet TeriPoo's own diet  



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