Quisdom's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
199.4 lb Lost so far: 26.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
1829 kcal Fat: 68.92g | Prot: 228.97g | Carb: 74.72g.   Breakfast: Baked or Broiled Salmon, Banana Nut Muffin Natural Protein Bar, Red Onions, Romaine Lettuce, ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Tomatoes. Lunch: Sardines in Tomato Sauce Chili Added, Egg White, Egg. Dinner: Pampano (Fish), Chinese Cabbage (Bok-Choy, Pak-Choi), Butter, Roti Bun. Snacks/Other: Casein FX, ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
on diet Quisdom's own diet  



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JoanneLM supported echothestars's Journal Entry.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
Gammie57 commented on echothestars's Journal Entry.
kiwiartist updated their Exercise Diary.
losinit1655 commented on spiritspell's Weigh In.