Quisdom's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
199.4 lb Lost so far: 26.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
1829 kcal Fat: 68.92g | Prot: 228.97g | Carb: 74.72g.   Breakfast: Baked or Broiled Salmon, Romaine Lettuce, Red Onions, Tomatoes, Banana Nut Muffin Natural Protein Bar, ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Lunch: Egg White, Egg, Sardines in Tomato Sauce Chili Added. Dinner: Pampano (Fish), Chinese Cabbage (Bok-Choy, Pak-Choi), Roti Bun, Butter. Snacks/Other: ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Casein FX. more...
on diet Quisdom's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Quisdom's weight history


Quisdom's Recent Activity

Quisdom's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

younglela 43 commented on their Journal Entry.
bexa raven updated their Food Diary.
chismos36 recorded a Weight Entry at 203.0 lb.
Grumpy_Cookiez supported Jenniez82760's Weight Entry.
everythingisused recorded a Journal Entry and a Weight Entry at 196.0 lb.
gz9gjg commented on KimNam's Journal Entry.
mylahxandermom supported Barb Mickles's Journal Entry.
ginger dog recorded a Journal Entry.