Quisdom's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
199.4 lb Lost so far: 26.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
1829 kcal Fat: 68.92g | Prot: 228.97g | Carb: 74.72g.   Breakfast: Baked or Broiled Salmon, Romaine Lettuce, ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Banana Nut Muffin Natural Protein Bar, Tomatoes, Red Onions. Lunch: Sardines in Tomato Sauce Chili Added, Egg, Egg White. Dinner: Butter, Chinese Cabbage (Bok-Choy, Pak-Choi), Roti Bun, Pampano (Fish). Snacks/Other: Casein FX, ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
on diet Quisdom's own diet  

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