Weigh In record (no journal entry) for 29 March 2013
|
119.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2013:
|
1300 kcal
|
Fat: 38.25g | Prot: 50.01g | Carb: 203.06g.
Breakfast: Natural String Cheese Part Skim, True Delights Granola Bars - Honey Roasted Cashew Mixed Berry, Chai Latte. Lunch: Strawberry 100% Real Fruit Strip, Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Gala Apple (Medium), Low Fat Refried Black Beans, New Orleans Style Dirty Brown Rice Mix. Snacks/Other: Extra Butter Popcorn, Smart Lite Wheat Bread, Clover Honey, Special K Protein Snack Bar - Chocolate Delight. more...
|
|
1740 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sitting - 10 hours, Desk Work - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerebetty's weight history
|