jerebetty

Start Weight:(12 Jan 10) 119.0 lb
Current Weight:(06 Apr 13) 118.2 lb
Goal Weight:110.0 lb
following: jerebetty's own diet
performance: losing 1.2 lb a week

FatSecret member since: 15 Jan 10

jerebetty's Weight History



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Controversial Topic: What Causes Obesity?
This has been a fascinating post and ive enjoyed reading everyones stories!! I am currently helping my boyfriend shape up and we both use fatsecret(me more for maintaining)--and we have heated discussions a lot of the time about restaurants and fast food places contributing to the obesity in the usa. Im hoping laws are soon put into effect that makes chains put calories next to menu items( i read in womens health that they will soon have to!)

I was a chubby kid growing up, mostly because i hated veggies and loved junk food and didnt know how to calorie count. i used to be able to eat a whole pot of macaroni and cheese for dinner( full butter and fat)--only maybe 4 or 5 years ago did i start changing my lifestyle around and watching calories. Now i am trying to watch sodium and sugar too cause i def know when ive had too much salt--it makes me feel gross. And im astounded by the amount of added sugar in everything--it seems impossible to stay under the recommended 40g a day! Even sugar free isnt all that great cause its replaced by sugar alcohols most of the time and they make me feel bloated(ex. sugar free jelly bellys=bad news)

Any advice on good ways to keep sugar down without totally depriving my sweet tooth? lol

Congrats to everyone and their hard work!! My boyfriend is at 230 lbs for the first time in years and hes pumped!! And im pumped for him!
posted 13 Jun 2010, 17:39
jerebetty has submitted 1 post

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jerebetty's journal

05 October 2012

Period
on diet jerebetty's own diet  gaining 0.8 lb a week

09 October 2010

period comes this week
on diet jerebetty's own diet  gaining 0.9 lb a week

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