Weigh In record (no journal entry) for 22 March 2013
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119.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1285 kcal
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Fat: 52.25g | Prot: 44.00g | Carb: 197.25g.
Breakfast: True Delights Granola Bars - Honey Roasted Cashew Mixed Berry, Natural String Cheese Part Skim, Cafe Mocha. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, Au'some Fruit Juice Nuggets. Dinner: Toasted Coconut Almonds, Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: 80 Calorie Cereal - Chocolate, Protein Bars - Coconut Almond. more...
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2212 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 45 minutes, Sitting - 7 hours and 15 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
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gaining 1.4 lb a week
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