Weigh In record (no journal entry) for 29 March 2013
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221.0 lb
Lost so far: 17.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1045 kcal
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Fat: 84.38g | Prot: 66.27g | Carb: 13.37g.
Breakfast: Kroger Eggs (Large), McDonald's Canadian Style Bacon, McDonald's Sausage Patty. Dinner: Pickles, Kroger Yellow Mustard, Ketchup, Kroger Aged Swiss Cheese Slices, Kroger Deli Thin Sliced Provolone Cheese, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Coffee with Milk, Coffee, Meijer Heavy Whipping Cream. more...
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2468 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 4.7 lb a week
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