mum5's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
187.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
978 kcal Fat: 55.48g | Prot: 75.31g | Carb: 49.41g.   Breakfast: 1% Fat Milk, Soya & Linseed Bread, Soya & Linseed Bread, Peanut Butter, 1% Fat Milk, Roast Mushroom Pate. Lunch: Savoy Cabbage, Celery, Chicken Stock Cube, Parmesan Cheese (Grated), Wholegrain Crackerbread, Duck and Orange Smooth Pate. Dinner: Bistro Salad, Tuna Steaks, Spreadable Lightest, Arrabbiata Sauce, Mushrooms, Spreadable Lightest, Roast Mushroom Pate. more...
on diet mum5's own diet   losing 7.0 lb a week

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