mum5's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
187.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
978 kcal Fat: 55.48g | Prot: 75.31g | Carb: 49.41g.   Breakfast: 1% Fat Milk, Soya & Linseed Bread, Soya & Linseed Bread, Peanut Butter, 1% Fat Milk, Roast Mushroom Pate. Lunch: Savoy Cabbage, Celery, Chicken Stock Cube, Parmesan Cheese (Grated), Wholegrain Crackerbread, Duck and Orange Smooth Pate. Dinner: Bistro Salad, Tuna Steaks, Spreadable Lightest, Arrabbiata Sauce, Mushrooms, Spreadable Lightest, Roast Mushroom Pate. more...
on diet mum5's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mum5's weight history

mum5's Recent Activity

mum5's Own Activity

No recent activity.

mum5's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly supported Draglist's Journal Entry.
VeggieJunkie updated their Exercise Diary.
loveshope26 supported Gungahick's Journal Entry.
alisevier updated their Food Diary.
MarkC recorded a Journal Entry.
ZakChange supported bdmgoggins's Journal Entry.
dawn8618 recorded a Weigh In at 133.2 lb.
thisbOliver recorded a Weigh In at 145.0 lb.