mum5's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
187.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
978 kcal Fat: 55.48g | Prot: 75.31g | Carb: 49.41g.   Breakfast: Soya & Linseed Bread, 1% Fat Milk, 1% Fat Milk, Roast Mushroom Pate, Soya & Linseed Bread, Peanut Butter. Lunch: Celery, Savoy Cabbage, Parmesan Cheese (Grated), Chicken Stock Cube, Duck and Orange Smooth Pate, Wholegrain Crackerbread. Dinner: Tuna Steaks, Arrabbiata Sauce, Spreadable Lightest, Spreadable Lightest, Roast Mushroom Pate, Bistro Salad, Mushrooms. more...
on diet mum5's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mum5's own diet



mum5's weight history


mum5's Recent Activity

mum5's Own Activity

mum5 recorded a Weigh In at 212.5 lb.
mum5 recorded a Weigh In at 213.5 lb.
mum5 recorded a Weigh In at 215.0 lb.
mum5 recorded a Weigh In at 215.5 lb.

mum5's Buddies

No recent activity.

Other Member Diet Recent Activity

EdG updated their Exercise Diary.
Joshuajb recorded a Weigh In at 172.6 lb.
rodgav recorded a Weigh In at 162.0 lb.
br_e_co commented on their Journal Entry.
VeggieJunkie supported Jones Jennifer's Journal Entry.
puhpine supported northernmusician's Journal Entry.
jmb3450 supported nicholaix's Weigh In.
ABattistaFesh recorded a Weigh In at 211.1 lb.