mum5's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
187.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
978 kcal Fat: 55.48g | Prot: 75.31g | Carb: 49.41g.   Breakfast: 1% Fat Milk, Roast Mushroom Pate, Soya & Linseed Bread, Soya & Linseed Bread, Peanut Butter, 1% Fat Milk. Lunch: Wholegrain Crackerbread, Parmesan Cheese (Grated), Savoy Cabbage, Celery, Duck and Orange Smooth Pate, Chicken Stock Cube. Dinner: Roast Mushroom Pate, Spreadable Lightest, Arrabbiata Sauce, Mushrooms, Bistro Salad, Tuna Steaks, Spreadable Lightest. more...
on diet mum5's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mum5's own diet



mum5's weight history


mum5's Recent Activity

mum5's Own Activity

mum5 recorded a Weigh In at 212.5 lb.
mum5 recorded a Weigh In at 213.5 lb.
mum5 recorded a Weigh In at 215.0 lb.
mum5 recorded a Weigh In at 215.5 lb.

mum5's Buddies

No recent activity.

Other Member Diet Recent Activity

sandycollier renneke recorded a Weigh In at 189.0 lb.
blondette731 supported richg67's Weigh In.
Pterath supported GLAMMER's Journal Entry.
bcdemike recorded a Weigh In at 128.5 lb.
BadBoyBlue updated their Exercise Diary.
DianneGardner recorded a Journal Entry.
BAMwer recorded a Journal Entry and a Weigh In at 238.0 lb.
MissHap77 recorded a Journal Entry.