mum5's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
187.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
978 kcal Fat: 55.48g | Prot: 75.31g | Carb: 49.41g.   Breakfast: 1% Fat Milk, Soya & Linseed Bread, Soya & Linseed Bread, Peanut Butter, 1% Fat Milk, Roast Mushroom Pate. Lunch: Savoy Cabbage, Celery, Chicken Stock Cube, Parmesan Cheese (Grated), Wholegrain Crackerbread, Duck and Orange Smooth Pate. Dinner: Bistro Salad, Tuna Steaks, Spreadable Lightest, Arrabbiata Sauce, Mushrooms, Spreadable Lightest, Roast Mushroom Pate. more...
on diet mum5's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mum5's weight history


mum5's Recent Activity

mum5's Own Activity

No recent activity.

mum5's Buddies

No recent activity.

Other Member Diet Recent Activity

dgmblessu supported Betty Boops's Journal Entry.
ALSUARİF recorded a Journal Entry.
Stringofpearls supported natashagrove's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
a1966guy updated their Food Diary.
Leigh Yeh commented on their Journal Entry.
DMZur commented on their Journal Entry.
SjF60 commented on ofdwolf's Journal Entry.