mum5's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
187.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
978 kcal Fat: 55.48g | Prot: 75.31g | Carb: 49.41g.   Breakfast: 1% Fat Milk, Peanut Butter, Soya & Linseed Bread, Roast Mushroom Pate, 1% Fat Milk, Soya & Linseed Bread. Lunch: Wholegrain Crackerbread, Chicken Stock Cube, Parmesan Cheese (Grated), Savoy Cabbage, Celery, Duck and Orange Smooth Pate. Dinner: Spreadable Lightest, Arrabbiata Sauce, Tuna Steaks, Roast Mushroom Pate, Bistro Salad, Mushrooms, Spreadable Lightest. more...
on diet mum5's own diet  

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dreamcatcher10 commented on Carolinebee999's Journal Entry.
Bruin101 recorded a Weigh In at 185.0 lb.
MrVzla recorded a Weigh In at 205.0 lb.
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francy_247 commented on TAIC69's Journal Entry.
lightfield recorded a Weigh In at 200.0 lb.
David Glen supported Deb_N's Journal Entry.
vateato recorded a Weigh In at 202.8 lb.