simishar's Journal, 28 March 2013

I need to keep my diabetes under control.
200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 March 2013:
1173 kcal Fat: 61.07g | Prot: 41.60g | Carb: 126.95g.   Breakfast: Multigrain Bread, Ralphs Carbmaster Tropical Fruit Yogurt, Reduced Fat Peanut Butter, V8 Original 100% Vegetable Juice. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Red Tomatoes, Great Value Fancy Sharp Cheddar Cheese Shredded, Carl Buddig Chicken Lunch Meat, Avocados. Dinner: Panera Bread Spinach Power Salad (Half), Panera Bread Spinach Power Salad (Half), Panera Bread Artisan French Baguette. Snacks/Other: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...



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