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simishar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 6th: 759 * -
fat: 35.59g
|
protein: 36.43g
|
carbs: 73.52g
- -
Sun 5th: 1083 * -
fat: 47.92g
|
protein: 52.13g
|
carbs: 113.95g
- -
July 2013
Tue 16th: 94 * -
fat: 6.12g
|
protein: 4.66g
|
carbs: 6.42g
- -
Fri 12th: 1344 * -
fat: 48.73g
|
protein: 83.24g
|
carbs: 149.73g
- -
June 2013
Tue 25th: 1167 * -
fat: 54.15g
|
protein: 63.03g
|
carbs: 107.01g
- -
Tue 11th: 951 * -
fat: 24.00g
|
protein: 71.19g
|
carbs: 112.24g
- -
May 2013
Fri 31st: 975 * -
fat: 32.89g
|
protein: 54.29g
|
carbs: 123.45g
- -
Thu 30th: 134 * -
fat: 6.47g
|
protein: 14.29g
|
carbs: 4.38g
- -
Tue 28th: 1299 * -
fat: 52.85g
|
protein: 70.07g
|
carbs: 138.06g
- -
Sun 26th: 954 * -
fat: 35.06g
|
protein: 66.31g
|
carbs: 91.78g
- -
Sat 25th: 1176 * -
fat: 48.70g
|
protein: 110.09g
|
carbs: 77.52g
- -
Fri 24th: 1010 * -
fat: 47.50g
|
protein: 48.31g
|
carbs: 101.23g
2344*  1334
Thu 23rd: 1179 * -
fat: 64.23g
|
protein: 50.81g
|
carbs: 78.49g
2467*  1288
Wed 22nd: 1117 * -
fat: 36.87g
|
protein: 51.49g
|
carbs: 147.18g
- -
Tue 21st: 1164 * -
fat: 55.48g
|
protein: 94.17g
|
carbs: 73.88g
- -
Mon 20th: 1539 * -
fat: 74.08g
|
protein: 73.55g
|
carbs: 145.28g
- -
Sun 19th: 758 * -
fat: 32.39g
|
protein: 52.79g
|
carbs: 62.84g
- -
Sat 18th: 978 * -
fat: 46.74g
|
protein: 70.64g
|
carbs: 75.47g
- -
Fri 17th: 988 * -
fat: 44.93g
|
protein: 55.87g
|
carbs: 98.39g
- -
Thu 16th: 1687 * -
fat: 49.24g
|
protein: 62.76g
|
carbs: 254.71g
- -

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