simishar
Joined March 2013
Posts
4
Following
0
Followers
0
Weight History

Start Weight
200.0 lb
Lost so far: 6.6 lb

Current Weight
193.4 lb
Performance: losing 0.5 lb a week

Goal Weight
175.0 lb
Still to go: 18.4 lb

simishar's Weight History


simishar's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
view complete cookbook

Other Related Links

Members

djbroder's diabetic diet


simishar's journal

28 March 2013

I need to keep my diabetes under control.

simishar's Recent Food & Exercise


simishar's Recent Activity

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Other Member Diet Recent Activity

blueblue77 recorded a Weight Entry at 154.1 lb.
laini_marie updated their Food Diary.
Kikimartinez updated their Food Diary.
mirianialves hbl recorded a Weight Entry at 163.1 lb.
aries89 supported Chef Martin's Journal Entry.
msgmeric recorded a Journal Entry and a Weight Entry at 130.7 lb.
monkrf recorded a Weight Entry at 150.7 lb.
danny600728 recorded a Journal Entry.