simishar
Joined March 2013
Posts
4
Following
0
Followers
0
Weight History

Start Weight
200.0 lb
Lost so far: 6.6 lb

Current Weight
193.4 lb
Performance: losing 0.5 lb a week

Goal Weight
175.0 lb
Still to go: 18.4 lb

simishar's Weight History


simishar's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
view complete cookbook

Other Related Links

Members

djbroder's diabetic diet


simishar's journal

28 March 2013

I need to keep my diabetes under control.

simishar's Recent Food & Exercise


simishar's Recent Activity

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Other Member Diet Recent Activity

buffy salvadore supported murphthesurf's Journal Entry.
Sally Forest recorded a Journal Entry.
goranbacev recorded a Weight Entry at 273.4 lb.
sunnypeg recorded a Weight Entry at 122.3 lb.
Joe Hiker recorded a Weight Entry at 178.0 lb.
Blanchard recorded a Journal Entry and a Weight Entry at 186.8 lb.
Nisha Wakefield recorded a Weight Entry at 277.2 lb.
8Patty commented on buffy salvadore's Journal Entry.