simishar's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
196.2 lb Lost so far: 3.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1792 kcal Fat: 56.38g | Prot: 134.67g | Carb: 179.47g.   Lunch: Campbell's Split Pea and Ham Chunky Soup. Dinner: Baked or Fried Coated Chicken Breast Skinless, Kraft Stove Top Stuffing Mix For Turkey, Lettuce Salad with Tomato, Russet Potatoes (Flesh and Skin), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Deviled Egg. Snacks/Other: Baked or Fried Coated Chicken Breast Skinless, Costco Very Berry Sundae. more...
on diet djbroder's diabetic diet   losing 1.3 lb a week

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