simishar's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
196.2 lb Lost so far: 3.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1792 kcal Fat: 56.38g | Prot: 134.67g | Carb: 179.47g.   Lunch: Campbell's Split Pea and Ham Chunky Soup. Dinner: Lettuce Salad with Tomato, Deviled Egg, Baked or Fried Coated Chicken Breast Skinless, Russet Potatoes (Flesh and Skin), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Costco Very Berry Sundae, Baked or Fried Coated Chicken Breast Skinless. more...
on diet djbroder's diabetic diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

djbroder's diabetic diet

Other Journals for djbroder's diabetic diet



simishar's weight history


simishar's Recent Activity

simishar's Own Activity

No recent activity.

simishar's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on carmen1098's Journal Entry.
knuckles the mgtow monk commented on northernmusician's Journal Entry.
Soulnoid recorded a Weigh In at 163.0 lb.
wigglesmom recorded a Weigh In at 228.2 lb.
northernmusician commented on their Journal Entry.
TrenchMauser recorded a Weigh In at 131.0 lb.
mattstoc recorded a Journal Entry and a Weigh In at 251.0 lb.
5GK recorded a Weigh In at 116.4 lb.