simishar's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
196.2 lb Lost so far: 3.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1792 kcal Fat: 56.38g | Prot: 134.67g | Carb: 179.47g.   Lunch: Campbell's Split Pea and Ham Chunky Soup. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Lettuce Salad with Tomato, Russet Potatoes (Flesh and Skin), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Deviled Egg, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Costco Very Berry Sundae, Baked or Fried Coated Chicken Breast Skinless. more...
on diet djbroder's diabetic diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

djbroder's diabetic diet

Other Journals for djbroder's diabetic diet



simishar's weight history


simishar's Recent Activity

simishar's Own Activity

No recent activity.

simishar's Buddies

No recent activity.

Other Member Diet Recent Activity

lovely206 recorded a Weigh In at 280.0 lb.
Ruthiedew recorded a Weigh In at 181.9 lb.
jeffa recorded a Weigh In at 404.1 lb.
armin88xia recorded a Weigh In at 110.0 lb.
GSink recorded a Journal Entry and a Weigh In at 186.5 lb.
TomasNNN recorded a Weigh In at 196.4 lb.
xDarKnight recorded a Weigh In at 150.6 lb.
Deb_N commented on Sharebearz's Journal Entry.