simishar's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
196.2 lb Lost so far: 3.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1792 kcal Fat: 56.38g | Prot: 134.67g | Carb: 179.47g.   Lunch: Campbell's Split Pea and Ham Chunky Soup. Dinner: Lettuce Salad with Tomato, Deviled Egg, Baked or Fried Coated Chicken Breast Skinless, Russet Potatoes (Flesh and Skin), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Costco Very Berry Sundae, Baked or Fried Coated Chicken Breast Skinless. more...
on diet djbroder's diabetic diet   losing 1.3 lb a week

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