simishar's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
196.2 lb Lost so far: 3.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1792 kcal Fat: 56.38g | Prot: 134.67g | Carb: 179.47g.   Lunch: Campbell's Split Pea and Ham Chunky Soup. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Deviled Egg, Baked or Fried Coated Chicken Breast Skinless, Kraft Stove Top Stuffing Mix For Turkey, Lettuce Salad with Tomato, Russet Potatoes (Flesh and Skin). Snacks/Other: Baked or Fried Coated Chicken Breast Skinless, Costco Very Berry Sundae. more...
on diet djbroder's diabetic diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

djbroder's diabetic diet

Other Journals for djbroder's diabetic diet



simishar's weight history


simishar's Recent Activity

simishar's Own Activity

No recent activity.

simishar's Buddies

No recent activity.

Other Member Diet Recent Activity

BROPHYKNIGHT recorded a Weigh In at 286.8 lb.
shirleygo supported JDbowler's Journal Entry.
MeltonJuriya recorded a Weigh In at 143.3 lb.
jakir760 recorded a Journal Entry.
Deb_N supported JovialJ's Weigh In.
lisad60 recorded a Weigh In at 122.6 lb.
cherimas updated their Food Diary.
lildunning recorded a Weigh In at 166.4 lb.