Weigh In record (no journal entry) for 12 November 2019
|
283.0 lb
Lost so far: 4.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2019:
|
1767 kcal
|
Fat: 146.52g | Prot: 85.87g | Carb: 34.79g.
Dinner: Stuffed Green Olives, Cooked Spinach (from Fresh), Kroger Walnut Halves & Pieces, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Nature Made Adult Gummies Multi For Her Plus OMEGA-3S, Cooked Green String Beans (from Fresh), Olive Oil, Cream Cheese , Beef Tip Round (Lean Only, Trimmed to 1/4" Fat) , Whisps Parmesan Cheese Crisps, Tillamook Pepperoni Sausage Stick. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SeriousEffort's weight history
|