DietAndExcercise's Journal, 28 March 2013

178.5 lb Lost so far: 4.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 42.76g | Prot: 171.74g | Carb: 150.29g.   Breakfast: Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large). Lunch: P90X Spinach Scramble - Level II. Dinner: Dulcy's Veggie Sausage Soup. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large). more...

2423 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...