Weigh In record (no journal entry) for 28 March 2013
|
214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2013:
|
3296 kcal
|
Fat: 156.16g | Prot: 127.78g | Carb: 363.00g.
Breakfast: Pear (Cooked or Canned), Orange Juice, 2% Fat Milk, Granulated Sugar, Black Tea Bags, Toasted Raisin Bread, Peanut Butter. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: 2% Fat Milk, Sweet Potato (with Butter), Sirloin Steak (6 oz), Cherry Tomatoes, Onions, Green Peppers. Snacks/Other: Lemonades, Oil Popped White Popcorn, Sugar Cookies (Includes Vanilla), Dark Chocolate M&M's, Coca-Cola Classic (7.5 oz), Coke Zero. more...
|
|
3319 kcal
|
Activities & Exercise:
Sitting - 9 hours and 50 minutes, Shopping - 5 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|