RikuHearts's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
228.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2013:
1884 kcal Fat: 39.25g | Prot: 59.50g | Carb: 308.12g.   Breakfast: Natural Mild Cheddar. Lunch: Bean & Cheese Red Burrito, Healthy Choice Lemon Pepper Fish, Healthy Choice Greek Frozen Yogurt - Raspberry. Dinner: Whole Wheat Thin Spaghetti Noodles, Original Style Traditional Spaghetti Sauce. Snacks/Other: Thin Mint Cookies, Chomps Energy Chews - Blueberry Pomegranate, Sunbelt Fruit & Grain Bars-Raspberry, Stride Sugarfree Sweet Berry Gum. more...
on diet RikuHearts's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RikuHearts's weight history


RikuHearts's Recent Activity

RikuHearts's Own Activity

RikuHearts joined challenge Move More, Sit Less.
RikuHearts recorded a Journal Entry and a Weight Entry at 245.2 lb.
RikuHearts recorded a Weight Entry at 237.8 lb.
RikuHearts recorded a Weight Entry at 243.2 lb.

RikuHearts's Buddies

Panigale1199 recorded a Journal Entry.
Baileyrose85 recorded a Weight Entry at 164.6 lb.

Other Member Diet Recent Activity

lilianisann recorded a Weight Entry at 216.6 lb.
tastysausage recorded a Weight Entry at 225.8 lb.
GetFit46 recorded a Weight Entry at 174.0 lb.
441fp recorded a Weight Entry at 160.3 lb.
Morgaana recorded a Weight Entry at 137.0 lb.
TonyFar recorded a Weight Entry at 219.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jaz20 recorded a Weight Entry at 167.1 lb.