RikuHearts's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
228.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2013:
1884 kcal Fat: 39.25g | Prot: 59.50g | Carb: 308.12g.   Breakfast: Natural Mild Cheddar. Lunch: Healthy Choice Greek Frozen Yogurt - Raspberry, Bean & Cheese Red Burrito, Healthy Choice Lemon Pepper Fish. Dinner: Original Style Traditional Spaghetti Sauce, Whole Wheat Thin Spaghetti Noodles. Snacks/Other: Thin Mint Cookies, Sunbelt Fruit & Grain Bars-Raspberry, Stride Sugarfree Sweet Berry Gum, Chomps Energy Chews - Blueberry Pomegranate. more...
on diet RikuHearts's own diet   losing 15.8 lb a week

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