RikuHearts's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
228.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2013:
1884 kcal Fat: 39.25g | Prot: 59.50g | Carb: 308.12g.   Breakfast: Natural Mild Cheddar. Lunch: Healthy Choice Greek Frozen Yogurt - Raspberry, Bean & Cheese Red Burrito, Healthy Choice Lemon Pepper Fish. Dinner: Original Style Traditional Spaghetti Sauce, Whole Wheat Thin Spaghetti Noodles. Snacks/Other: Thin Mint Cookies, Sunbelt Fruit & Grain Bars-Raspberry, Stride Sugarfree Sweet Berry Gum, Chomps Energy Chews - Blueberry Pomegranate. more...
on diet RikuHearts's own diet   losing 15.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RikuHearts's own diet



RikuHearts's weight history


RikuHearts's Recent Activity

RikuHearts's Own Activity

RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.

RikuHearts's Buddies

snezica commented on ChrisSpark's Journal Entry.

Other Member Diet Recent Activity

oksryosker recorded a Journal Entry.
Redish recorded a Weigh In at 132.5 lb.
Dominic Els updated their Food Diary.
alvari10 recorded a Weigh In at 186.1 lb.
misspollyhadadolly recorded a Weigh In at 142.2 lb.
elthelth recorded a Weigh In at 124.6 lb.
Zxgalm1 updated their Food Diary.
Nikkib26 recorded a Weigh In at 230.0 lb.