RikuHearts's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
228.0 lb Lost so far: 22.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2013:
1884 kcal Fat: 39.25g | Prot: 59.50g | Carb: 308.12g.   Breakfast: Natural Mild Cheddar. Lunch: Bean & Cheese Red Burrito, Healthy Choice Lemon Pepper Fish, Healthy Choice Greek Frozen Yogurt - Raspberry. Dinner: Whole Wheat Thin Spaghetti Noodles, Original Style Traditional Spaghetti Sauce. Snacks/Other: Thin Mint Cookies, Chomps Energy Chews - Blueberry Pomegranate, Sunbelt Fruit & Grain Bars-Raspberry, Stride Sugarfree Sweet Berry Gum. more...
on diet RikuHearts's own diet   losing 15.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RikuHearts's weight history


RikuHearts's Recent Activity

RikuHearts's Own Activity

RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.
RikuHearts and SupPaddlegirl are now buddies.

RikuHearts's Buddies

Sugar Waffle supported exumfats's Journal Entry.

Other Member Diet Recent Activity

mskestrela supported Scout1idf's Journal Entry.
Sugar Waffle supported exumfats's Journal Entry.
jwrabbit123 commented on Sugar Waffle's Journal Entry.
ChicaLean commented on Draglist's Journal Entry.
erjoncoka recorded a Weigh In at 112.4 lb.
ollieollieoxenfreeee commented on their Journal Entry.
karinmorley commented on their Journal Entry.
bloodpuddle recorded a Weigh In at 209.4 lb.