RikuHearts's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
228.0 lb Lost so far: 22.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2013:
1884 kcal Fat: 39.25g | Prot: 59.50g | Carb: 308.12g.   Breakfast: Natural Mild Cheddar. Lunch: Bean & Cheese Red Burrito, Healthy Choice Lemon Pepper Fish, Healthy Choice Greek Frozen Yogurt - Raspberry. Dinner: Whole Wheat Thin Spaghetti Noodles, Original Style Traditional Spaghetti Sauce. Snacks/Other: Thin Mint Cookies, Chomps Energy Chews - Blueberry Pomegranate, Sunbelt Fruit & Grain Bars-Raspberry, Stride Sugarfree Sweet Berry Gum. more...
on diet RikuHearts's own diet   losing 15.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RikuHearts's own diet



RikuHearts's weight history


RikuHearts's Recent Activity

RikuHearts's Own Activity

RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.
RikuHearts recorded a Journal Entry and a Weigh In at 227.8 lb.

RikuHearts's Buddies

jparlett and radon901 are now buddies.

Other Member Diet Recent Activity

Omarcua recorded a Weigh In at 197.8 lb.
fatboy0962 updated their Food Diary.
Engeland supported Rckc's Journal Entry.
hello_itsme recorded a Weigh In at 170.0 lb.
rice sticks commented on TheNaturalState's Journal Entry.
marluzsg recorded a Weigh In at 145.3 lb.
deasmiles commented on their Journal Entry.
jadalove2 commented on NOSMAN's Weigh In.