RikuHearts's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
228.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2013:
1884 kcal Fat: 39.25g | Prot: 59.50g | Carb: 308.12g.   Breakfast: Natural Mild Cheddar. Lunch: Bean & Cheese Red Burrito, Healthy Choice Lemon Pepper Fish, Healthy Choice Greek Frozen Yogurt - Raspberry. Dinner: Whole Wheat Thin Spaghetti Noodles, Original Style Traditional Spaghetti Sauce. Snacks/Other: Thin Mint Cookies, Chomps Energy Chews - Blueberry Pomegranate, Sunbelt Fruit & Grain Bars-Raspberry, Stride Sugarfree Sweet Berry Gum. more...
on diet RikuHearts's own diet   losing 3.5 lb a week

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RikuHearts recorded a Weight Entry at 250.0 lb.
RikuHearts recorded a Weight Entry at 247.0 lb.
RikuHearts is following rapunzel.
RikuHearts is following ShellyG1970.

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ShellyG1970 supported meskew28's Journal Entry.
rapunzel supported jmstrange's Weight Entry.

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Janussign recorded a Journal Entry.
Allythea recorded a Journal Entry and a Weight Entry at 228.0 lb.
xappie recorded a Journal Entry and a Weight Entry at 206.1 lb.
rhondahanibal recorded a Weight Entry at 230.0 lb.
Carolinebee999 recorded a Weight Entry at 197.8 lb.
littledawg recorded a Weight Entry at 283.8 lb.
Greatnae supported 2426girl's Journal Entry.
Nuishy recorded a Weight Entry at 237.0 lb.