RikuHearts's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
228.5 lb Lost so far: 21.5 lb.    Still to go: 28.5 lb.    Diet followed 100%.

Diet Calendar Entry for 27 March 2013:
1815 kcal Fat: 52.50g | Prot: 59.00g | Carb: 284.00g.   Breakfast: Great Value Fruit & Cream Instant Oatmeal, Low Fat Vanilla Yogurt. Lunch: Cafe Steamers General Tso's Spicy Chicken, Honey Roasted Turkey. Dinner: Girl Scout Cookies Tagalongs. Snacks/Other: Sunbelt Fruit & Grain Bars-Raspberry, Sugarfree Sweet Berry Gum, Snickers Snickers Bar (Miniatures). more...
on diet RikuHearts's own diet  

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