RikuHearts's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
228.5 lb Lost so far: 21.5 lb.    Still to go: 28.5 lb.    Diet followed 100%.

Diet Calendar Entry for 27 March 2013:
1815 kcal Fat: 52.50g | Prot: 59.00g | Carb: 284.00g.   Breakfast: Great Value Fruit & Cream Instant Oatmeal, Low Fat Vanilla Yogurt. Lunch: Cafe Steamers General Tso's Spicy Chicken, Honey Roasted Turkey. Dinner: Girl Scout Cookies Tagalongs. Snacks/Other: Sugarfree Sweet Berry Gum, Sunbelt Fruit & Grain Bars-Raspberry, Snickers Snickers Bar (Miniatures). more...
on diet RikuHearts's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RikuHearts's weight history


RikuHearts's Recent Activity

RikuHearts's Own Activity

RikuHearts is following Mal321.
RikuHearts recorded a Weight Entry at 245.4 lb.
RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.

Following

Mal321 commented on Bluecoaster's Journal Entry.
Sugar Waffle supported zarchasmpgmr's Weight Entry.

Other Member Diet Recent Activity

footiegirl recorded a Weight Entry at 148.0 lb.
Boris nizharadze recorded a Weight Entry at 187.4 lb.
Gym Rat recorded a Weight Entry at 192.5 lb.
SLLockhart updated their Food Diary.
minniethekitty supported Jenibeann's Journal Entry.
debrock1 recorded a Weight Entry at 145.7 lb.
Rarnett recorded a Weight Entry at 225.0 lb.
MARANGELITZA supported Nathene069's Journal Entry.