RikuHearts's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
228.5 lb Lost so far: 21.5 lb.    Still to go: 28.5 lb.    Diet followed 100%.

Diet Calendar Entry for 27 March 2013:
1815 kcal Fat: 52.50g | Prot: 59.00g | Carb: 284.00g.   Breakfast: Low Fat Vanilla Yogurt, Great Value Fruit & Cream Instant Oatmeal. Lunch: Honey Roasted Turkey, Cafe Steamers General Tso's Spicy Chicken. Dinner: Girl Scout Cookies Tagalongs. Snacks/Other: Sugarfree Sweet Berry Gum, Snickers Snickers Bar (Miniatures), Sunbelt Fruit & Grain Bars-Raspberry. more...
on diet RikuHearts's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RikuHearts's own diet



RikuHearts's weight history


RikuHearts's Recent Activity

RikuHearts's Own Activity

RikuHearts recorded a Journal Entry and a Weigh In at 242.0 lb.
RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.

RikuHearts's Buddies

Yolanda9179 commented on jmb3450's Journal Entry.
snezica commented on their Journal Entry.

Other Member Diet Recent Activity

Kefg recorded a Weigh In at 175.0 lb.
LoadGod commented on serafano's Weigh In.
ckcharis23 recorded a Weigh In at 134.5 lb.
KualityE updated their Food Diary.
losinit1655 supported Pterath's Journal Entry.
greg4God commented on their Journal Entry.
mumoi recorded a Journal Entry and a Weigh In at 105.8 lb.
jimgentry recorded a Weigh In at 286.4 lb.