Weigh In record (no journal entry) for 27 March 2013
|
228.5 lb
Lost so far: 21.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 March 2013:
|
1815 kcal
|
Fat: 52.50g | Prot: 59.00g | Carb: 284.00g.
Breakfast: Low Fat Vanilla Yogurt, Great Value Fruit & Cream Instant Oatmeal. Lunch: Honey Roasted Turkey, Cafe Steamers General Tso's Spicy Chicken. Dinner: Girl Scout Cookies Tagalongs. Snacks/Other: Snickers Snickers Bar (Miniatures), Sunbelt Fruit & Grain Bars-Raspberry, Sugarfree Sweet Berry Gum. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|