Scribess's Journal, 28 March 2013

247.0 lb Lost so far: 13.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 50.44g | Prot: 121.42g | Carb: 164.56g.   Breakfast: Honey, Oatmeal. Lunch: Shepherd's Pie with Beef. Dinner: Sole (Fish), Fresh Ham, Grapefruit, 1% Fat Milk, Mixed Salad Greens, Shrimp. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate. more...

2866 kcal

Activities & Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 5 minutes. more...