Scribess's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

246.0 lb Lost so far: 14.0 lb. Still to go: 101.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:

1494 kcal

Fat: 49.52g | Prot: 55.81g | Carb: 208.82g. Breakfast: apple crisp. Lunch: shepherd pie. Dinner: dominos bites, 12" Hand Tossed MeatZZa Feast Pizza. more...

2855 kcal

Activities & Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 5 minutes. more...

losing 1.6 lb a week

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Scribess's Journal, 20 March 2013

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