Scribess's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
246.0 lb Lost so far: 23.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1494 kcal Fat: 49.52g | Prot: 55.81g | Carb: 208.82g.   Breakfast: apple crisp. Lunch: shepherd pie. Dinner: 12" Hand Tossed MeatZZa Feast Pizza, dominos bites. more...
2855 kcal Activities & Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 5 minutes. more...
on diet Scribess's own diet   losing 1.6 lb a week

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Scribess recorded a Weigh In at 252.0 lb.
Scribess submitted a diet Tip.
Scribess recorded a Weigh In at 251.0 lb.
Scribess recorded a Weigh In at 254.0 lb.

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Other Member Diet Recent Activity

Appie recorded a Weigh In at 160.0 lb.
BrandyP recorded a Weigh In at 215.2 lb.
Shvitzy girl recorded a Weigh In at 116.2 lb.
Stb1990 recorded a Weigh In at 210.0 lb.
jmb3me recorded a Weigh In at 204.4 lb.
rvtraveler recorded a Weigh In at 246.4 lb.
Nagiba Olaqi supported bhn's Weigh In.
roblain2030 recorded a Weigh In at 203.8 lb.