Scribess's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
246.0 lb Lost so far: 23.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1494 kcal Fat: 49.52g | Prot: 55.81g | Carb: 208.82g.   Breakfast: apple crisp. Lunch: shepherd pie. Dinner: 12" Hand Tossed MeatZZa Feast Pizza, dominos bites. more...
2855 kcal Activities & Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 5 minutes. more...
on diet Scribess's own diet   losing 1.6 lb a week

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Scribess recorded a Weigh In at 212.0 lb.
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Scribess recorded a Weigh In at 216.0 lb.
Scribess recorded a Weigh In at 215.0 lb.

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kg80 commented on jackjack1978's Journal Entry.
HCB supported lynnerobb's Weigh In.
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Deere Man supported nickynick111's Journal Entry.
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bbqking updated their Exercise Diary.
yallei updated their Food Diary.
Faaip supported rmacle's Journal Entry.