Scribess's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

246.0 lb Lost so far: 23.0 lb. Still to go: 91.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:

1494 kcal

Fat: 49.52g | Prot: 55.81g | Carb: 208.82g. Breakfast: apple crisp. Lunch: shepherd pie. Dinner: 12" Hand Tossed MeatZZa Feast Pizza, dominos bites. more...

2855 kcal

Activities & Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 5 minutes. more...

on diet Scribess's own diet losing 1.6 lb a week


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Scribess's Recent Activity

Scribess's own activity

	recorded a weigh in at 247.0 lb.
	recorded a weigh in at 248.0 lb.
	recorded a weigh in at 246.0 lb.
	joined Challenge 7lbs off in month of May.

Scribess's Buddies

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Other Member Diet Recent Activity

	kayak ruby recorded a journal.
	Jennifer1114 updated their Exercise Diary.
	goode3 recorded a weigh in at 152.5 lb.
	Kat Rene added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
	sbridgewater recorded a journal and a weigh in at 229.0 lb.
	Crittertech updated their Food Diary.
	Johnrwhitley recorded a weigh in at 210.2 lb.
	Hawkett4295 recorded a weigh in at 178.6 lb.

Scribess's Journal, 20 March 2013

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