kcope56's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1301 kcal Fat: 75.09g | Prot: 64.57g | Carb: 86.19g.   Breakfast: Coffee, Crunchy Honey Oats Cereal. Dinner: Boneless Wings, Water. Snacks/Other: Tap Water. more...
3494 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 supported wholefoodnut's Journal Entry.
SergeMinko recorded a Weight Entry at 209.0 lb.
Dwhowell recorded a Weight Entry at 193.0 lb.
sohck recorded a Weight Entry at 156.3 lb.
wholefoodnut commented on april761's Journal Entry.
cindimaynard updated their Food Diary.
frogballlai recorded a Weight Entry at 147.5 lb.
leeC2 recorded a Weight Entry at 224.0 lb.