kcope56's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1301 kcal Fat: 75.09g | Prot: 64.57g | Carb: 86.19g.   Breakfast: Coffee, Crunchy Honey Oats Cereal. Dinner: Water, Boneless Wings. Snacks/Other: Tap Water. more...
3494 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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kcope56 recorded a Weigh In at 229.0 lb.
kcope56 recorded a Weigh In at 227.0 lb.
kcope56 recorded a Weigh In at 228.0 lb.
kcope56 recorded a Weigh In at 229.0 lb.

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1979andallthat recorded a Weigh In at 202.8 lb.
HIB submitted a diet Tip.
huffmann updated their Exercise Diary.
zebromancer recorded a Weigh In at 182.8 lb.
Deb_N started a new challenge topic - The Kitchen is Closed - join this!.
Deflandre04 updated their Exercise Diary.
LaTigressa recorded a Weigh In at 328.3 lb.
akkordi2 recorded a Weigh In at 173.0 lb.