kcope56's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1301 kcal Fat: 75.09g | Prot: 64.57g | Carb: 86.19g.   Breakfast: Coffee, Crunchy Honey Oats Cereal. Dinner: Boneless Wings, Water. Snacks/Other: Tap Water. more...
3494 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


kcope56's Recent Activity

kcope56's Own Activity

No recent activity.

kcope56's Buddies

No recent activity.

Other Member Diet Recent Activity

NowIunderstand commented on soonsoonsoon's Journal Entry.
4th supported Jadsl's Journal Entry.
antonlubo recorded a Weight Entry at 239.0 lb.
swin recorded a Weight Entry at 185.2 lb.
blendax78 recorded a Weight Entry at 177.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
blewbarri recorded a Weight Entry at 129.5 lb.
Jadsl supported minitata's Journal Entry.