kcope56's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
280.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1301 kcal Fat: 75.09g | Prot: 64.57g | Carb: 86.19g.   Breakfast: Coffee, Crunchy Honey Oats Cereal. Dinner: Water, Boneless Wings. Snacks/Other: Tap Water. more...
3494 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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kcope56 recorded a Weigh In at 253.0 lb.
kcope56 recorded a Weigh In at 252.0 lb.
kcope56 recorded a Weigh In at 253.0 lb.
kcope56 recorded a Weigh In at 253.0 lb.

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Rob.c.weiss supported Draglist's Journal Entry.
MomjjjaLou replied to lovergirl654's post - Morbid Obesity Buddies Group (JOIN US).
keeptitrealnow recorded a Weigh In at 202.0 lb.
LuC2 supported jgentry712's Journal Entry.
labmeid recorded a Weigh In at 341.7 lb.
ChristyLA supported madanjen's Journal Entry.
dramatix01 updated their Exercise Diary.
rhonda0575 recorded a Weigh In at 195.0 lb.