Weigh In record (no journal entry) for 28 March 2013
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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716 kcal
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Fat: 28.35g | Prot: 71.84g | Carb: 41.34g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Calabrese Salame, Light Queso Fresco & Chipotle Cheese Wedge, Granny Smith Apples, Red Onions, Cracked Pepper Mill Smoked Turkey Breast, Sweet Red Peppers. Dinner: Girl Scout Cookies Thin Mint Cookies, Broccoli, kroger stuffed chicken Brt with 3 Cheeses, Bacon , and Jalapenos. more...
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1696 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 24 minutes. more...
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gaining 7.0 lb a week
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