Schema5's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
135.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1491 kcal Fat: 64.33g | Prot: 94.64g | Carb: 117.51g.   Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Cracked Pepper Mill Smoked Turkey Breast, Red Onions, Calabrese Salame, Granny Smith Apples, Light Queso Fresco & Chipotle Cheese Wedge, Sweet Red Peppers. Dinner: TGI Friday's Buffalo Wings, Fried Potato Skins with Cheese and Bacon, Beer, Olive Garden Fried Zucchini, Muscle Maker Grill Grilled Chicken Breast. more...
on diet The Paleo Diet  

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