Schema5's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
135.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1491 kcal Fat: 64.33g | Prot: 94.64g | Carb: 117.51g.   Breakfast: Meijer Whey Protein, Almond Milk. Lunch: Sweet Red Peppers, Cracked Pepper Mill Smoked Turkey Breast, Red Onions, Granny Smith Apples, Light Queso Fresco & Chipotle Cheese Wedge, Calabrese Salame. Dinner: TGI Friday's Buffalo Wings, Olive Garden Fried Zucchini, Fried Potato Skins with Cheese and Bacon, Muscle Maker Grill Grilled Chicken Breast, Beer. more...
on diet The Paleo Diet   steady weight



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