Schema5's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
135.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2013:
1491 kcal Fat: 64.33g | Prot: 94.64g | Carb: 117.51g.   Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Cracked Pepper Mill Smoked Turkey Breast, Red Onions, Calabrese Salame, Granny Smith Apples, Light Queso Fresco & Chipotle Cheese Wedge, Sweet Red Peppers. Dinner: TGI Friday's Buffalo Wings, Fried Potato Skins with Cheese and Bacon, Beer, Olive Garden Fried Zucchini, Muscle Maker Grill Grilled Chicken Breast. more...
on diet The Paleo Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for The Paleo Diet

Schema5's weight history

Schema5's Recent Activity

Schema5's Own Activity

No recent activity.

Schema5's Buddies

No recent activity.

The Paleo Diet Recent Activity

ninabella recorded a Weigh In at 123.9 lb.
valhman recorded a Weigh In at 223.8 lb.
Holly Schanz commented on kmar's Journal Entry.
seasideloungers commented on kmar's Journal Entry.
cpmodem updated their Food Diary.
bway recorded a Journal Entry.
GLRNapa recorded a Weigh In at 208.4 lb.
jamesmagruder updated their Food Diary.