Weigh In record (no journal entry) for 28 March 2013
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158.4 lb
Lost so far: 10.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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1016 kcal
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Fat: 42.19g | Prot: 58.06g | Carb: 106.00g.
Breakfast: Entenmann's Cheese Filled Crumb Coffee Cake, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Mayonnaise, White Bread, Chicken Breast, Roasted Broiled or Baked Chicken Breast, Au Bon Pain Chicken Noodle Soup Low Fat (Medium). Dinner: Fat Free Sour Cream, Butter, Baked Potato (Peel Not Eaten), Cooked Parsnips, Cooked Beets, Mrs. Paul's Parchment Bake Classic Grilled Tilapia. Snacks/Other: Light Cream, Strawberries, Cantaloupe (Muskmelon). more...
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losing 1.0 lb a week
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