Weigh In record (no journal entry) for 20 March 2013
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159.6 lb
Lost so far: 9.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1132 kcal
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Fat: 36.23g | Prot: 56.69g | Carb: 147.34g.
Breakfast: milk, apple, oatmeal. Lunch: scrambled egg, pork sausage patty great value, butter, rye bread, orange juice. Dinner: chicken breast, green beans, boiled potato. Snacks/Other: thin pretzels, milk. more...
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losing 0.7 lb a week
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