Diamonddestiny's Journal, 28 March 2013

Started eating veggies and tracking food. Decreasing higher calorie alcoholic drinks.

264.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 42.90g | Prot: 83.27g | Carb: 107.05g.   Lunch: Deli Thin Sliced Honey Ham, 2% String Cheese, Pure Almond Milk - Vanilla. Dinner: Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Hummus, Beef Meatballs, Turkey Meatballs, White Rice (Medium-Grain, Cooked). Snacks/Other: No Calorie Sweetener Packets, Vodka, Beef Meatballs, Turkey Meatballs. more...

3583 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 9 hours, Desk Work - 5 hours, Driving - 1 hour. more...