tgalbraith's Journal, 28 March 2013

Ouch - WAY too much wine last night. I've been trying to keep it to 2 glasses when I do drink, but went a bit overboard on the yummy Zin. Still lost weight, though, but not the way I want to do it.
167.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1528 kcal Fat: 61.60g | Prot: 60.45g | Carb: 133.26g.   Breakfast: Cheddar Cheese, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer, Hillshire Farm Lite Smoked Sausage, Nature's Own 100% Whole Grain Sandwich Rounds, Truvia Sweetener. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Light Mayonnaise, Oroweat Crustini Rolls, Gorton's Fish Sandwich Fillets, Red Onions, Red Cabbage, Sweet Red Peppers, Red Table Wine. Snacks/Other: Keebler Town House Flatbread Crisps - Sea Salt and Olive Oil, David Seeds Pumpkin Seeds, Almond Butter. more...
2856 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Sleeping - 8 hours, Standing - 1 hour and 45 minutes, Housework - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours, Desk Work - 10 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb Diet Plan

Other Journals for The GI diet



tgalbraith's weight history


tgalbraith's Recent Activity

tgalbraith's Own Activity

tgalbraith recorded a Weigh In at 174.4 lb.
tgalbraith recorded a Weigh In at 173.8 lb.
tgalbraith recorded a Weigh In at 174.6 lb.
tgalbraith recorded a Weigh In at 175.0 lb.

tgalbraith's Buddies

TexasTerra commented on jmb3450's Journal Entry.

Other Member Diet Recent Activity

ranie queen updated their Exercise Diary.
unamoyer updated their Exercise Diary.
LadyBea40 updated their Exercise Diary.
malloryjones updated their Food Diary.
Kamoote supported HCB's Journal Entry.
Golfingrick recorded a Weigh In at 223.0 lb.
MissCar recorded a Weigh In at 155.0 lb.
C67241 commented on BuffyBear's Journal Entry.