tgalbraith's Journal, 28 March 2013

Ouch - WAY too much wine last night. I've been trying to keep it to 2 glasses when I do drink, but went a bit overboard on the yummy Zin. Still lost weight, though, but not the way I want to do it.
167.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1528 kcal Fat: 61.60g | Prot: 60.45g | Carb: 133.26g.   Breakfast: Hillshire Farm Lite Smoked Sausage, Truvia Sweetener, Nature's Own 100% Whole Grain Sandwich Rounds, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Cheddar Cheese. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Red Onions, Light Mayonnaise, Red Cabbage, Sweet Red Peppers, Red Table Wine, Gorton's Fish Sandwich Fillets, Oroweat Crustini Rolls. Snacks/Other: David Seeds Pumpkin Seeds, Keebler Town House Flatbread Crisps - Sea Salt and Olive Oil, Almond Butter. more...
2856 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Sleeping - 8 hours, Standing - 1 hour and 45 minutes, Housework - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours, Desk Work - 10 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb Diet Plan

Other Journals for The GI diet



tgalbraith's weight history


tgalbraith's Recent Activity

tgalbraith's Own Activity

tgalbraith recorded a Weigh In at 176.2 lb.
tgalbraith recorded a Weigh In at 175.6 lb.
tgalbraith recorded a Weigh In at 176.2 lb.
tgalbraith recorded a Weigh In at 177.4 lb.

tgalbraith's Buddies

No recent activity.

Other Member Diet Recent Activity

newdowilli updated their Food Diary.
rbreeze1 recorded a Weigh In at 154.3 lb.
puhpine supported johncaruso's Weigh In.
NickyJ recorded a Weigh In at 193.1 lb.
Bachorz24 recorded a Journal Entry and a Weigh In at 256.0 lb.
Sprongers recorded a Weigh In at 185.0 lb.
crdiamond_99 updated their Food Diary.
WSfree recorded a Weigh In at 250.0 lb.