tgalbraith's Journal, 28 March 2013

Ouch - WAY too much wine last night. I've been trying to keep it to 2 glasses when I do drink, but went a bit overboard on the yummy Zin. Still lost weight, though, but not the way I want to do it.
167.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1528 kcal Fat: 61.60g | Prot: 60.45g | Carb: 133.26g.   Breakfast: Hillshire Farm Lite Smoked Sausage, Truvia Sweetener, Nature's Own 100% Whole Grain Sandwich Rounds, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Cheddar Cheese. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Light Mayonnaise, Sweet Red Peppers, Red Table Wine, Red Onions, Oroweat Crustini Rolls, Gorton's Fish Sandwich Fillets, Red Cabbage. Snacks/Other: David Seeds Pumpkin Seeds, Keebler Town House Flatbread Crisps - Sea Salt and Olive Oil, Almond Butter. more...
2856 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Sleeping - 8 hours, Standing - 1 hour and 45 minutes, Housework - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours, Desk Work - 10 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb Diet Plan

Other Journals for The GI diet



tgalbraith's weight history


tgalbraith's Recent Activity

tgalbraith's Own Activity

tgalbraith recorded a Journal Entry.
tgalbraith recorded a Weigh In at 174.2 lb.
tgalbraith recorded a Weigh In at 172.8 lb.
tgalbraith updated their Exercise Diary.

tgalbraith's Buddies

joe totale updated their Food Diary.

Other Member Diet Recent Activity

LuC2 supported jcw471950's Weigh In.
dreamsinart commented on Newly Wed Girl's Journal Entry.
claesmariepaule recorded a Weigh In at 187.0 lb.
slz9 recorded a Journal Entry and a Weigh In at 198.0 lb.
JustWriteJames updated their Exercise Diary.
amicky recorded a Weigh In at 181.9 lb.
Joekoz recorded a Weigh In at 223.5 lb.
Maryssk updated their Exercise Diary.