tgalbraith's Journal, 28 March 2013

Ouch - WAY too much wine last night. I've been trying to keep it to 2 glasses when I do drink, but went a bit overboard on the yummy Zin. Still lost weight, though, but not the way I want to do it.
167.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1528 kcal Fat: 61.60g | Prot: 60.45g | Carb: 133.26g.   Breakfast: Nature's Own 100% Whole Grain Sandwich Rounds, Cheddar Cheese, Truvia Sweetener, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Hillshire Farm Lite Smoked Sausage. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Gorton's Fish Sandwich Fillets, Red Table Wine, Red Cabbage, Light Mayonnaise, Sweet Red Peppers, Red Onions, Oroweat Crustini Rolls. Snacks/Other: Keebler Town House Flatbread Crisps - Sea Salt and Olive Oil, Almond Butter, David Seeds Pumpkin Seeds. more...
2856 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Sleeping - 8 hours, Standing - 1 hour and 45 minutes, Housework - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours, Desk Work - 10 hours. more...
on diet The GI diet   losing 0.9 lb a week



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