Weigh In record (no journal entry) for 30 March 2013
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169.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1558 kcal
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Fat: 52.85g | Prot: 65.78g | Carb: 103.69g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener, Prosciutto, Gruyere Cheese, Pillsbury Big N Buttery Crescent Rolls. Lunch: Anheuser-Busch Budweiser Light Lime Beer, Kroger soup loaded baked potato soup. Dinner: Red Table Wine, Cornish Game Hen (Skin Not Eaten). more...
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gaining 4.9 lb a week
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