Weigh In record (no journal entry) for 28 March 2013
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142.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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2465 kcal
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Fat: 101.30g | Prot: 116.52g | Carb: 283.82g.
Breakfast: Wheat Bran Bread, Sugar Free Strawberry Preserves, Creamy Peanut Butter. Lunch: LEAN GRD TKY, Golden Brand Large Eggs, Grade A, 100% Liquid Egg Whites. Dinner: Nacho Cheese Tortilla Chips, Pizza with Meat and Vegetables, Medium Picante Sauce. Snacks/Other: Chocolate Caramel protein meal bar, Bananas, Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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1644 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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